#1: Fried Eggs
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Nutrition Facts for Fried Eggs

(Egg whole cooked fried)

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Serving Size:
x

Total Calories: 90


Calorie Breakdown
70% Fat
2% Carbs
28% Protein

  • 70% Fat
  • 2% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat11% DV
  • Saturated Fats10% DV
  • Cholesterol61% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein13% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron5% DV
  • Potassium1% DV
  • Sodium4% DV
  • Magnesium1% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE11% DV
  • Vitamin B1219% DV
  • Vitamin C0% DV
  • Vitamin D5% DV
  • Vitamin E4% DV
  • Vitamin K2% DV
Nutrient%DV
Weight46g
Calories905%
Fat6.8g11%
Protein6.3g13%
Carbohydrate0.4g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol184.5mg61%
Saturated Fats2g10%
Calcium, Ca28.5mg2%
Iron, Fe0.9mg5%
Potassium, K69.9mg1%
Magnesium, Mg6mg1%
Vitamin A, RAE100.7μg11%
Vitamin C0mg0%
Vitamin B-120.4μg19%
Macronutrients
Macronutrients%DV
Weight46g
Calories905%
Fat6.8g11%
Protein6.3g13%
Carbohydrate0.4g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol184.5mg61%
Saturated Fats2g10%
Net Carbs0.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight46g
Calcium, Ca28.5mg2%
Iron, Fe0.9mg5%
Potassium, K69.9mg1%
Magnesium, Mg6mg1%
Phosphorus, P98.9mg8%
Sodium, Na95.2mg4%
Zinc, Zn0.6mg6%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se15.2μg28%
Fluoride, F0.6μg
Vitamins
Vitamins%DV
Weight46g
Vitamin A, RAE100.7μg11%
Vitamin C0mg0%
Vitamin B-120.4μg19%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg18%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg5%
Folate (B9)23.5μg6%
Folic acid0μg0%
Food Folate23.5μg6%
Folate DFE23.5μg6%
Choline145.9mg27%
Retinol99.4μg
Vitamin A, IU362IU12%
Carotene, beta16.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.6μg0%
Lycopene0μg
Lutein + Zeaxanthin249.8μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.5IU5%
Vitamin K (phylloquinone)2.6μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight46g
Water32g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight46g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight46g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids1294mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio40.44
4:02mg
6:00mg
8:02mg
10:03mg
12:00mg
13:0~mg
14:022mg
15:04mg
16:01359mg
17:011mg
18:0583mg
20:01mg
22:02mg
24:00mg
Fatty acids, total monounsaturated2844mg
14:13mg
15:10mg
16:1 undifferentiated105mg
16:1 c~mg
16:1 t~mg
17:16mg
18:1 undifferentiated2716mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1495mg
18:2 undifferentiated1279mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated63mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated12mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated93mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:46mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)29mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols3.68mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight46g
Betaine0mg
Tryptophan83mg30%
Threonine277mg26%
Isoleucine335mg24%
Leucine541mg20%
Lysine455mg22%
Methionine189mg26%
Cystine135mg47%
Phenylalanine339mg39%
Tyrosine249mg28%
Valine428mg24%
Arginine408mg
Histidine154mg22%
Alanine366mg
Aspartic acid661mg
Glutamic acid836mg
Glycine215mg
Proline257mg
Serine483mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.