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Hard Boiled Eggs
Serving Size:
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Nutrition Facts for Hard Boiled Eggs

(Egg, whole, cooked, hard-boiled)

Total Calories: 211


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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62% Fat
3% Carbs
35% Protein

  • 62% Fat
  • 3% Carbs
  • 35% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 22% DV
  • Saturated Fats 22% DV
  • Cholesterol 169% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 1.5g
  • Protein 34% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 5% DV
  • Iron 9% DV
  • Potassium 4% DV
  • Sodium 7% DV
  • Magnesium 3% DV
  • Zinc 13% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 23% DV
  • Vitamin B12 63% DV
  • Vitamin C 0% DV
  • Vitamin D 15% DV
  • Vitamin E 9% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories21111%
Fat14.4g22%
Protein17.1g34%
Carbohydrate1.5g1%
Sugars1.5g3%
Fiber0g0%
Cholesterol507.3mg169%
Saturated Fats4.4g22%
Calcium, Ca68mg5%
Iron, Fe1.6mg9%
Potassium, K171.4mg4%
Magnesium, Mg13.6mg3%
Vitamin A, RAE202.6μg23%
Vitamin C0mg0%
Vitamin B-121.5μg63%

Macronutrients%DV
Calories211 calories11%
Fat14.4g22%
Protein17.1g34%
Carbohydrate1.5g1%
Sugars1.5g3%
Fiber0g0%
Cholesterol507.3mg169%
Saturated Fats4.4g22%
Net Carbs1.5g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca68mg5%
Iron, Fe1.6mg9%
Potassium, K171.4mg4%
Magnesium, Mg13.6mg3%
Phosphorus, P233.9mg19%
Sodium, Na168.6mg7%
Zinc, Zn1.4mg13%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se41.9μg76%
Fluoride, F6.5μg~%

Vitamins%DV
Vitamin A, RAE202.6μg23%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.7mg54%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)1.9mg38%
Vitamin B-60.2mg12%
Folate (B9)59.8μg15%
Folic acid0μg0%
Food Folate59.8μg15%
Folate DFE59.8μg15%
Choline399.6mg73%
Vitamin A, IU707.2IU24%
Retinol201.3μg~%
Carotene, beta15μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta13.6μg0%
Lycopene0μg~%
Lutein + Zeaxanthin480.1μg~%
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D3μg15%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)3μg~%
Vitamin D (IU)119.7IU15%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water101.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids58mg4%
Omega 6 Fatty Acids1616mg~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio27.63~%
4:00mg~%
6:00mg~%
8:04mg~%
10:04mg~%
12:04mg~%
13:0~mg~%
14:048mg~%
15:0~mg~%
16:03195mg~%
17:0~mg~%
18:01126mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated5545mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated422mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated5066mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:141mg~%
22:1 undifferentiated4mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1923mg~%
18:2 undifferentiated1616mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated48mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated203mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)7mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)52mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan208mg74%
Threonine821mg78%
Isoleucine933mg67%
Leucine1462mg54%
Lysine1229mg59%
Methionine533mg73%
Cystine397mg138%
Phenylalanine908mg104%
Tyrosine698mg80%
Valine1043mg57%
Arginine1027mg~%
Histidine405mg58%
Alanine952mg~%
Aspartic acid1719mg~%
Glutamic acid2236mg~%
Glycine575mg~%
Proline681mg~%
Serine1273mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.