Nutrition Comparison | Category List

Nutrition Facts for Hard Boiled Eggs

(Egg, whole, cooked, hard-boiled)

Serving Size:

What is this food made of?

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fatcals before: 130adjust: 0
total: 211
afactor:
fatcals after: 130,

Calorie Breakdown

Total Calories: 211
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 11% DV
  • Fat 22% DV
  • Saturated Fats 22% DV
  • Cholesterol 169% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 1.5g
  • Protein 34% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 7% DV
  • Iron 9% DV
  • Potassium 5% DV
  • Sodium 7% DV
  • Magnesium 3% DV
  • Zinc 9% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 14% DV
  • Vitamin B12 25% DV
  • Vitamin C 0% DV
  • Vitamin D 20% DV
  • Vitamin E 7% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories21111%
Fat14.4g22%
Protein17.1g34%
Carbohydrate1.5g1%
Sugars1.5g~%
Fiber0g0%
Cholesterol507.28mg169%
Saturated Fats4.443g22%
Calcium, Ca68mg7%
Iron, Fe1.6mg9%
Potassium, K171.4mg5%
Magnesium, Mg13.6mg3%
Vitamin A, IU707.2IU14%
Vitamin C0mg0%
Vitamin B-121.5μg25%

Macronutrients%DV
Calories21111%
Fat14.4g22%
Protein17.1g34%
Carbohydrate1.5g1%
Sugars1.5g~%
Fiber0g0%
Cholesterol507.28mg169%
Saturated Fats4.443g22%
Net Carbs1.5g~%
Energy882.6kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca68mg7%
Iron, Fe1.6mg9%
Potassium, K171.4mg5%
Magnesium, Mg13.6mg3%
Phosphorus, P233.9mg23%
Sodium, Na168.6mg7%
Zinc, Zn1.4mg9%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se41.9μg60%
Fluoride, F6.5μg~%

Vitamins%DV
Vitamin A, IU707.2IU14%
Vitamin C0mg0%
Vitamin B-121.5μg25%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.7mg41%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)1.9mg~%
Vitamin B-60.2mg10%
Folate (B9)59.8μg15%
Folic acid0μg~%
Food Folate59.8μg~%
Folate DFE59.8μg~%
Choline399.6mg73%
Vitamin A, RAE202.6μg~%
Retinol201.3μg~%
Carotene, beta15μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta13.6μg~%
Lycopene0μg~%
Lutein + Zeaxanthin480.1μg~%
Vitamin E (alpha-tocopherol)1.4mg7%
Vitamin D119.68IU20%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)3μg~%
Vitamin K (phylloquinone)0.4μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water101.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.058g4%
Omega 6 Fatty Acids1.616g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio27.63~%
4:00g~%
6:00g~%
8:00.004g~%
10:00.004g~%
12:00.004g~%
13:00g~%
14:00.048g~%
15:00g~%
16:03.195g~%
17:00g~%
18:01.126g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated5.545g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.422g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated5.066g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.041g~%
22:1 undifferentiated0.004g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.923g~%
18:2 undifferentiated1.616g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.048g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.203g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.007g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0.052g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.816mg~%
Tryptophan0.208g74%
Threonine0.821g78%
Isoleucine0.933g67%
Leucine1.462g54%
Lysine1.229g59%
Methionine0.533g73%
Cystine0.397g137%
Phenylalanine0.908g103%
Tyrosine0.698g79%
Valine1.043g57%
Arginine1.027g~%
Histidine0.405g58%
Alanine0.952g~%
Aspartic acid1.719g~%
Glutamic acid2.236g~%
Glycine0.575g~%
Proline0.681g~%
Serine1.273g~%
Hydroxyproline0g~%
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