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Poached Eggs×
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Poached Eggs

(Egg Whole Cooked Poached)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 large (50g)
Calories72
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 148.5mg6%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 6.3g13%
Vitamin D 1mcg5%
Iron 0.9mg5%
Calcium 28mg2%
Potassium 69mg1%
Phosphorus 98.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
10%Fat
1%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat7% DV4.7g
  • Saturated Fats8% DV1.6g
  • Cholesterol62% DV185mg
  • Carbohydrates0% DV0.4g
  • Fiber0% DV0g
  • Sugar0% DV0.2g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28mg
  • Iron5% DV0.9mg
  • Potassium1% DV69mg
  • Sodium6% DV148.5mg
  • Magnesium1% DV6mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV80μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories724%
Fat4.7g7%
Protein6.3g13%
Carbohydrate0.4g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol185mg62%
Saturated Fats1.6g8%
Net-Carbs0.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium28mg2%
Iron, Fe0.9mg5%
Potassium, K69mg1%
Magnesium6mg1%
Phosphorus, P98.5mg8%
Sodium148.5mg6%
Zinc, Zn0.6mg6%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se15.3μg28%
Fluoride, F0.6μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE80μg9%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg15%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg4%
Folate (B9)17.5μg4%
Folic acid0μg0%
Food Folate17.5μg4%
Folate DFE17.5μg4%
Choline117.1mg21%
Vitamin B-120.4μg15%
Retinol79.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.5μg0%
Vitamin A, IU269IU9%
Lycopene0μg
Lutein + Zeaxanthin250.5μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)41IU5%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight50g
Water37.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3s33mg
Omega 6s16mg
Omega 3 to Omega 6 Ratio2.06
Omega 6 to Omega 3 Ratio0.48
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)29mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:02mg
6:00mg
8:00mg
10:03mg
12:00mg
13:0~mg
14:017mg
15:04mg
16:01mg
17:011mg
18:00mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated2mg
14:14mg
15:10mg
16:1 undifferentiated100mg
16:1 c~mg
17:16mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated12mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated94mg
20:4 n-6~mg
21:5~mg
22:47mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine0mg
Tryptophan83mg30%
Threonine277mg26%
Isoleucine335mg24%
Leucine541mg20%
Lysine455mg22%
Methionine189mg26%
Cystine136mg47%
Phenylalanine339mg39%
Tyrosine249mg28%
Valine428mg23%
Arginine409mg
Histidine154mg22%
Alanine366mg
Aspartic acid662mg
Glutamic acid834mg
Glycine215mg
Proline255mg
Serine484mg
Hydroxyproline~mg