#1: Poached Eggs
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Nutrition Facts for Poached Eggs

(Egg whole cooked poached)

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Serving Size:
x

Total Calories: 72


Calorie Breakdown
62% Fat
2% Carbs
36% Protein

  • 62% Fat
  • 2% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat7% DV
  • Saturated Fats8% DV
  • Cholesterol62% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein13% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron5% DV
  • Potassium1% DV
  • Sodium6% DV
  • Magnesium1% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B1215% DV
  • Vitamin C0% DV
  • Vitamin D5% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight50g
Calories724%
Fat4.7g7%
Protein6.3g13%
Carbohydrate0.4g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol185mg62%
Saturated Fats1.6g8%
Calcium, Ca28mg2%
Iron, Fe0.9mg5%
Potassium, K69mg1%
Magnesium, Mg6mg1%
Vitamin A, RAE80μg9%
Vitamin C0mg0%
Vitamin B-120.4μg15%
Macronutrients
Macronutrients%DV
Weight50g
Calories724%
Fat4.7g7%
Protein6.3g13%
Carbohydrate0.4g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol185mg62%
Saturated Fats1.6g8%
Net Carbs0.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight50g
Calcium, Ca28mg2%
Iron, Fe0.9mg5%
Potassium, K69mg1%
Magnesium, Mg6mg1%
Phosphorus, P98.5mg8%
Sodium, Na148.5mg6%
Zinc, Zn0.6mg6%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se15.3μg28%
Fluoride, F0.6μg
Vitamins
Vitamins%DV
Weight50g
Vitamin A, RAE80μg9%
Vitamin C0mg0%
Vitamin B-120.4μg15%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg15%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg4%
Folate (B9)17.5μg4%
Folic acid0μg0%
Food Folate17.5μg4%
Folate DFE17.5μg4%
Choline117.1mg21%
Retinol79.5μg
Vitamin A, IU269IU9%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.5μg0%
Lycopene0μg
Lutein + Zeaxanthin250.5μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Other
Other
Weight50g
Water37.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight50g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight50g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids790mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.94
4:02mg
6:00mg
8:02mg
10:03mg
12:00mg
13:0~mg
14:017mg
15:04mg
16:01111mg
17:011mg
18:0404mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated1822mg
14:14mg
15:10mg
16:1 undifferentiated100mg
16:1 c~mg
16:1 t~mg
17:16mg
18:1 undifferentiated1699mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated952mg
18:2 undifferentiated775mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated12mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated94mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:47mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)29mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight50g
Betaine0mg
Tryptophan83mg30%
Threonine277mg26%
Isoleucine335mg24%
Leucine541mg20%
Lysine455mg22%
Methionine189mg26%
Cystine136mg47%
Phenylalanine339mg39%
Tyrosine249mg28%
Valine428mg23%
Arginine409mg
Histidine154mg22%
Alanine366mg
Aspartic acid662mg
Glutamic acid834mg
Glycine215mg
Proline255mg
Serine484mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.