#1: Dried Eggs
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Nutrition Facts for Dried Eggs

(Egg whole dried)

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Serving Size:
x

Total Calories: 30


Calorie Breakdown
67% Fat
1% Carbs
32% Protein

  • 67% Fat
  • 1% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat3% DV
  • Saturated Fats4% DV
  • Cholesterol27% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium1% DV
  • Sodium1% DV
  • Magnesium0% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B126% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight5g
Calories301%
Fat2.2g3%
Protein2.4g5%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol81.5mg27%
Saturated Fats0.8g4%
Calcium, Ca12.2mg1%
Iron, Fe0.4mg2%
Potassium, K27mg1%
Magnesium, Mg1.7mg0%
Vitamin A, RAE15μg2%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
Weight5g
Calories301%
Fat2.2g3%
Protein2.4g5%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol81.5mg27%
Saturated Fats0.8g4%
Net Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight5g
Calcium, Ca12.2mg1%
Iron, Fe0.4mg2%
Potassium, K27mg1%
Magnesium, Mg1.7mg0%
Phosphorus, P31.5mg3%
Sodium, Na23.8mg1%
Zinc, Zn0.2mg1%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se8.2μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight5g
Vitamin A, RAE15μg2%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg1%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline63.3mg12%
Retinol15μg
Vitamin A, IU50IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.8μg0%
Lycopene0μg
Lutein + Zeaxanthin41.8μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)16.6IU2%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight5g
Water0.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight5g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight5g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids356mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.8
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:01mg
16:0541mg
17:05mg
18:0199mg
20:00mg
22:01mg
24:00mg
Fatty acids, total monounsaturated836mg
14:11mg
15:10mg
16:1 undifferentiated44mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated786mg
18:1 c777mg
18:1 t9mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated416mg
18:2 undifferentiated352mg
18:2 n-6 c,c349mg
18:2 CLAs~mg
18:2 t,t3mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)9mg
18:3 n-6 c,c,c3mg
18:3i1mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated36mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)10mg
Fatty acids, total trans-monoenoic9mg
Fatty acids, total trans-polyenoic4mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight5g
Betaine~mg
Tryptophan39mg14%
Threonine106mg10%
Isoleucine122mg9%
Leucine208mg8%
Lysine167mg8%
Methionine75mg10%
Cystine54mg19%
Phenylalanine127mg14%
Tyrosine99mg11%
Valine150mg8%
Arginine154mg
Histidine60mg9%
Alanine135mg
Aspartic acid251mg
Glutamic acid319mg
Glycine81mg
Proline92mg
Serine189mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.