Shredded Parmesan×
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Nutrition Facts for Shredded Parmesan

(Cheese parmesan shredded)
Serving Size:
×

Total Calories: 21


Calorie Breakdown
60% Fat
3% Carbs
37% Protein

  • 60% Fat
  • 3% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV21 calories
  • Fat2% DV1.4g
  • Saturated Fats4% DV0.9g
  • Cholesterol1% DV3.6mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV62.7mg
  • Iron0% DV0mg
  • Potassium0% DV4.9mg
  • Sodium4% DV84.8mg
  • Magnesium1% DV2.6mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.5μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight5g
Calories211%
Fat1.4g2%
Protein1.9g4%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol3.6mg1%
Saturated Fats0.9g4%
Calcium, Ca62.7mg5%
Iron, Fe0mg0%
Potassium, K4.9mg0%
Magnesium, Mg2.6mg1%
Vitamin A, RAE11.5μg1%
Vitamin C0mg0%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight5g
Calories211%
Fat1.4g2%
Protein1.9g4%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol3.6mg1%
Saturated Fats0.9g4%
Net Carbs0.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight5g
Calcium, Ca62.7mg5%
Iron, Fe0mg0%
Potassium, K4.9mg0%
Magnesium, Mg2.6mg1%
Phosphorus, P36.8mg3%
Sodium, Na84.8mg4%
Zinc, Zn0.2mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight5g
Vitamin A, RAE11.5μg1%
Vitamin C0mg0%
Vitamin B-120.1μg3%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg0%
Folate (B9)0.4μg0%
Folic acid0μg0%
Food Folate0.4μg0%
Folate DFE0.4μg0%
Choline0.8mg0%
Retinol11.2μg
Vitamin A, IU43.3IU1%
Carotene, beta3.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight5g
Water1.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight5g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight5g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio1.13
Omega 6 to Omega 3 Ratio0.88
4:069mg
6:026mg
8:014mg
10:034mg
12:046mg
13:0~mg
14:0154mg
15:0~mg
16:0369mg
17:0~mg
18:0122mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated437mg
14:1~mg
15:1~mg
16:1 undifferentiated23mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated353mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated33mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight5g
Betaine~mg
Tryptophan28mg10%
Threonine77mg7%
Isoleucine110mg8%
Leucine201mg7%
Lysine192mg9%
Methionine56mg8%
Cystine14mg5%
Phenylalanine112mg13%
Tyrosine116mg13%
Valine143mg8%
Arginine77mg
Histidine80mg11%
Alanine61mg
Aspartic acid130mg
Glutamic acid477mg
Glycine36mg
Proline243mg
Serine120mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.