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Milk dry nonfat regular with added vitamin A and vitamin D
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Nutrition Facts for Milk Dry Nonfat Regular With Added Vitamin A And Vitamin D

(Milk, dry, nonfat, regular, with added vitamin A and vitamin D)

Total Calories: 109


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 2% DV
  • Carbohydrates 5% DV
  • Fiber 0% DV
  • Sugar 15.6g
  • Protein 22% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 38% DV
  • Iron 1% DV
  • Potassium 15% DV
  • Sodium 7% DV
  • Magnesium 8% DV
  • Zinc 8% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 13% DV
  • Vitamin B12 20% DV
  • Vitamin C 3% DV
  • Vitamin D 22% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1095%
Fat0.2g0%
Protein10.8g22%
Carbohydrate15.6g5%
Sugars15.6g~%
Fiber0g0%
Cholesterol6mg2%
Saturated Fats0.1g1%
Calcium, Ca377.1mg38%
Iron, Fe0.1mg1%
Potassium, K538.2mg15%
Magnesium, Mg33mg8%
Vitamin A, IU653.7IU13%
Vitamin C2mg3%
Vitamin B-121.2μg20%

Macronutrients%DV
Calories109 calories5%
Fat0.2g0%
Protein10.8g22%
Carbohydrate15.6g5%
Sugars15.6g~%
Fiber0g0%
Cholesterol6mg2%
Saturated Fats0.1g1%
Net Carbs15.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca377.1mg38%
Iron, Fe0.1mg1%
Potassium, K538.2mg15%
Magnesium, Mg33mg8%
Phosphorus, P290.4mg29%
Sodium, Na160.5mg7%
Zinc, Zn1.2mg8%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se8.2μg12%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU653.7IU13%
Vitamin C2mg3%
Vitamin B-121.2μg20%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.5mg29%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.1mg~%
Vitamin B-60.1mg5%
Folate (B9)15μg4%
Folic acid0μg~%
Food Folate15μg~%
Folate DFE15μg~%
Choline50.8mg9%
Vitamin A, RAE195.9μg~%
Retinol195.9μg~%
Carotene, beta0.3μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D132IU22%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)3.3μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.9g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids6mg~%
Omega 3 to Omega 6 Ratio0.58~%
Omega 6 to Omega 3 Ratio1.73~%
4:00.008g~%
6:00.002g~%
8:00.002g~%
10:00.005g~%
12:00.004g~%
13:00g~%
14:00.025g~%
15:00g~%
16:00.071g~%
17:00g~%
18:00.026g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.06g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.007g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.05g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.009g~%
18:2 undifferentiated0.006g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.003g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan153mg55%
Threonine490mg47%
Isoleucine656mg47%
Leucine1063mg39%
Lysine860mg41%
Methionine272mg37%
Cystine100mg35%
Phenylalanine524mg60%
Tyrosine524mg60%
Valine726mg40%
Arginine393mg~%
Histidine294mg42%
Alanine374mg~%
Aspartic acid823mg~%
Glutamic acid2272mg~%
Glycine230mg~%
Proline1051mg~%
Serine590mg~%
Hydroxyproline0mg~%