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#1: Cheese Goat Semisoft Type
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Nutrition Facts for Cheese Goat Semisoft Type

(Cheese goat semisoft type)

Total Calories: 103


Calorie Breakdown
76% Fat
24% Protein

  • 76% Fat
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat13% DV
  • Saturated Fats29% DV
  • Cholesterol7% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron3% DV
  • Potassium1% DV
  • Sodium5% DV
  • Magnesium2% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE13% DV
  • Vitamin B123% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1035%
Fat8.5g13%
Protein6.1g12%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol22.4mg7%
Saturated Fats5.9g29%
Calcium, Ca84.6mg7%
Iron, Fe0.5mg3%
Potassium, K44.9mg1%
Magnesium, Mg8.2mg2%
Vitamin A, RAE115.6μg13%
Vitamin C0mg0%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
Weight28g
Calories1035%
Fat8.5g13%
Protein6.1g12%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol22.4mg7%
Saturated Fats5.9g29%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca84.6mg7%
Iron, Fe0.5mg3%
Potassium, K44.9mg1%
Magnesium, Mg8.2mg2%
Phosphorus, P106.5mg9%
Sodium, Na117.9mg5%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg18%
Manganese, Mn0mg1%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE115.6μg13%
Vitamin C0mg0%
Vitamin B-120.1μg3%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg15%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline4.4mg1%
Retinol113.9μg
Vitamin A, IU415.8IU14%
Carotene, beta21.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water12.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids201mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0425mg
6:0186mg
8:0229mg
10:0818mg
12:0374mg
13:0~mg
14:0859mg
15:0~mg
16:02218mg
17:0~mg
18:0752mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1933mg
14:1~mg
15:1~mg
16:1 undifferentiated201mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1732mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated201mg
18:2 undifferentiated201mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan64mg23%
Threonine229mg22%
Isoleucine254mg18%
Leucine529mg19%
Lysine440mg21%
Methionine163mg22%
Cystine28mg10%
Phenylalanine244mg28%
Tyrosine239mg27%
Valine422mg23%
Arginine181mg
Histidine167mg24%
Alanine106mg
Aspartic acid304mg
Glutamic acid1142mg
Glycine69mg
Proline742mg
Serine235mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.