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Nutrition Facts for Soft Goat Cheese

(Cheese goat soft type)
Serving Size:
×

Total Calories: 75


Calorie Breakdown
72% Fat
28% Protein

  • 72% Fat
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat9% DV6g
  • Saturated Fats21% DV4.1g
  • Cholesterol4% DV13.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.8mg
  • Iron3% DV0.5mg
  • Potassium0% DV7.4mg
  • Sodium5% DV130.4mg
  • Magnesium1% DV4.5mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV81.8μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight28g
Calories754%
Fat6g9%
Protein5.3g11%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol13.1mg4%
Saturated Fats4.1g21%
Calcium, Ca39.8mg3%
Iron, Fe0.5mg3%
Potassium, K7.4mg0%
Magnesium, Mg4.5mg1%
Vitamin A, RAE81.8μg9%
Vitamin C0mg0%
Vitamin B-120.1μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories754%
Fat6g9%
Protein5.3g11%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol13.1mg4%
Saturated Fats4.1g21%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca39.8mg3%
Iron, Fe0.5mg3%
Potassium, K7.4mg0%
Magnesium, Mg4.5mg1%
Phosphorus, P72.7mg6%
Sodium, Na130.4mg5%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg23%
Manganese, Mn0mg1%
Selenium, Se0.8μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE81.8μg9%
Vitamin C0mg0%
Vitamin B-120.1μg2%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline4.4mg1%
Retinol80.4μg
Vitamin A, IU293.4IU10%
Carotene, beta15.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.5IU1%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water17.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids142mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0300mg
6:0131mg
8:0162mg
10:0577mg
12:0264mg
13:0~mg
14:0607mg
15:0~mg
16:01566mg
17:0~mg
18:0531mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1365mg
14:1~mg
15:1~mg
16:1 undifferentiated142mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1223mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated142mg
18:2 undifferentiated142mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan55mg20%
Threonine196mg19%
Isoleucine218mg16%
Leucine454mg17%
Lysine378mg18%
Methionine140mg19%
Cystine24mg8%
Phenylalanine209mg24%
Tyrosine205mg23%
Valine362mg20%
Arginine156mg
Histidine143mg20%
Alanine91mg
Aspartic acid261mg
Glutamic acid980mg
Glycine59mg
Proline636mg
Serine202mg
Hydroxyproline~mg