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      Cheese Mexican Queso Asadero
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      Cheese Mexican Queso Asadero

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      Nutrition Facts
      Serving Size
      1 cup, diced (132g)
      Calories470
      % Daily Value *
      Total Fat 33g42%
      Saturated Fat 19.6g98%
      Trans Fat --g
      Cholesterol 138.6mg46%
      Sodium 801.2mg33%
      Total Carbohydrate 5.5g2%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.8g60%
      Vitamin C 0mg0%
      Vitamin D 0.66mcg3%
      Iron 0.67mg4%
      Calcium 872.5mg67%
      Potassium 113.5mg2%
      Phosphorus 584.8mg47%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 470 23% DV
      • Protein 30g 60% DV
      • Carbs 5.5g 2% DV
      • Fat 33g 42% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 470 calories in Cheese Mexican Queso Asadero coming from 27% protein, 5% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheese Mexican Queso Asadero. This food consists of 46.05% water, 23.57% protein, 4.31% carbs, 26.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight132g
      Calories 470 23%
      Fat 33g 42%
      Protein 29.8g 60%
      Carbohydrate 5.5g 2%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 138.6mg 46%
      Saturated Fats 19.6g 98%
      Net-Carbs 5.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight132g
      Calcium 872.5mg 67%
      Iron, Fe 0.67mg 4%
      Potassium, K 113.5mg 2%
      Magnesium 34.3mg 8%
      Phosphorus, P 584.8mg 47%
      Sodium 801.2mg 33%
      Zinc, Zn 4mg 36%
      Copper, Cu 0.03mg 4%
      Manganese 0.05mg 2%
      Selenium, Se 19.1mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight132g
      Vitamin A, RAE 72.6mcg 8%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.29mg 23%
      Niacin (B3) 0.24mg 1%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 10.6mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.6mcg 3%
      Folate DFE 10.6mcg 3%
      Choline 20.3mg 4%
      Vitamin B12 1.3mcg 55%
      Retinol 72.6mcg
      Carotene, beta 5.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 250.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.32mg 2%
      Vitamin D 0.66mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.66mcg
      Vitamin D (IU) 27.7IU 3%
      Vitamin K 3.2mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight132g
      Water 58.3g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 21.61
      Carbs & Sugars
      -- = missing data %DV
      Weight132g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight132g
      Total Monounsaturated 10.61g
      Total Polyunsaturated 1.122g
      Omega 3s 0.434g 27%
      Omega 6s 0.686g 4%
      Omega 3 to Omega 6 Ratio 0.63
      Omega 6 to Omega 3 Ratio 1.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1.129g
      Caproic (6:0) 0.59g
      Caprylic Acid (8:0) 0.318g
      Capric Acid (10:0) 0.693g
      Lauric Acid (12:0) 0.632g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.923g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 11.621g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.774g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.191g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.42g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.686g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.434g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight132g
      Essential Amino Acids
      Histidine 916mg 131%
      Isoleucine 1617mg 116%
      Leucine 2802mg 103%
      Lysine 2043mg 97%
      Methionine 783mg 108%
      Phenylalanine 1571mg 180%
      Threonine 973mg 93%
      Tryptophan 355mg 127%
      Valine 1882mg 103%
      Conditionally Essential Amino Acids
      Arginine 1003mg
      Cystine 136mg 47%
      Glycine 325mg
      Proline 3172mg
      Tyrosine 1401mg 160%
      Non-Essential Amino Acids
      Alanine 661mg
      Aspartic acid 1947mg
      Betaine --mg
      Glutamic acid 6695mg
      Hydroxyproline --mg
      Serine 1543mg
      Data Source
      Cheese Mexican Queso Asadero
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.