Go! 
#1: Cheese Mexican Queso Asadero
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Cheese Mexican Queso Asadero

(Cheese mexican queso asadero)

Total Calories: 101


Calorie Breakdown
72% Fat
3% Carbs
25% Protein

  • 72% Fat
  • 3% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat12% DV
  • Saturated Fats25% DV
  • Cholesterol10% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar2% DV
  • Protein13% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium14% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium8% DV
  • Magnesium2% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B1212% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1015%
Fat8g12%
Protein6.4g13%
Carbohydrate0.8g0%
Sugars0.8g2%
Fiber0g0%
Cholesterol29.8mg10%
Saturated Fats5.1g25%
Calcium, Ca187.7mg14%
Iron, Fe0.1mg1%
Potassium, K24.4mg1%
Magnesium, Mg7.4mg2%
Vitamin A, RAE15.6μg2%
Vitamin C0mg0%
Vitamin B-120.3μg12%
Macronutrients
Macronutrients%DV
Weight28g
Calories1015%
Fat8g12%
Protein6.4g13%
Carbohydrate0.8g0%
Sugars0.8g2%
Fiber0g0%
Cholesterol29.8mg10%
Saturated Fats5.1g25%
Net Carbs0.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca187.7mg14%
Iron, Fe0.1mg1%
Potassium, K24.4mg1%
Magnesium, Mg7.4mg2%
Phosphorus, P125.8mg10%
Sodium, Na200.2mg8%
Zinc, Zn0.9mg8%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE15.6μg2%
Vitamin C0mg0%
Vitamin B-120.3μg12%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)2.3μg1%
Folic acid0μg0%
Food Folate2.3μg1%
Folate DFE2.3μg1%
Choline4.4mg1%
Retinol15.6μg
Vitamin A, IU54IU2%
Carotene, beta1.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water12g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids93mg6%
Omega 6 Fatty Acids148mg
Omega 3 to Omega 6 Ratio0.63
Omega 6 to Omega 3 Ratio1.59
4:0243mg
6:0127mg
8:068mg
10:0149mg
12:0136mg
13:0~mg
14:0844mg
15:0~mg
16:02500mg
17:0~mg
18:01027mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2283mg
14:1~mg
15:1~mg
16:1 undifferentiated256mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2027mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated241mg
18:2 undifferentiated148mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated93mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan76mg27%
Threonine209mg20%
Isoleucine348mg25%
Leucine603mg22%
Lysine440mg21%
Methionine168mg23%
Cystine29mg10%
Phenylalanine338mg39%
Tyrosine301mg34%
Valine405mg22%
Arginine216mg
Histidine197mg28%
Alanine142mg
Aspartic acid419mg
Glutamic acid1440mg
Glycine70mg
Proline682mg
Serine332mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.