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Queso Chihuahua×
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Queso Chihuahua

(Cheese Mexican Queso Chihuahua)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories106
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 29.8mg10%
Sodium 175.2mg7%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
~ No added sugar data collected~
Protein 6.1g12%
Vitamin D 0.1mcg1%
Iron 0.1mg1%
Calcium 184.9mg14%
Potassium 14.8mg0%
Phosphorus 125.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
31%Fat
6%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV106 calories
  • Fat13% DV8.4g
  • Saturated Fats27% DV5.4g
  • Cholesterol10% DV29.8mg
  • Carbohydrates1% DV1.6g
  • Fiber0% DV0g
  • Sugar3% DV1.6g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV184.9mg
  • Iron1% DV0.1mg
  • Potassium0% DV14.8mg
  • Sodium7% DV175.2mg
  • Magnesium2% DV6.5mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.9μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1065%
Fat8.4g13%
Protein6.1g12%
Carbohydrate1.6g1%
Sugars1.6g3%
Fiber0g0%
Cholesterol29.8mg10%
Saturated Fats5.4g27%
Net-Carbs1.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium184.9mg14%
Iron, Fe0.1mg1%
Potassium, K14.8mg0%
Magnesium6.5mg2%
Phosphorus, P125.5mg10%
Sodium175.2mg7%
Zinc, Zn1mg9%
Copper, Cu0mg1%
Manganese0mg1%
Selenium, Se4.1μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE15.9μg2%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg5%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline4.4mg1%
Vitamin B-120.3μg12%
Retinol15.9μg
Carotene, beta1.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU54.8IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)6.2IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0.7μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight28g
Water11.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s98mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0255mg
6:0133mg
8:00mg
10:0157mg
12:0143mg
13:0~mg
14:0886mg
15:0~mg
16:03mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated269mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated98mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan56mg20%
Threonine232mg22%
Isoleucine306mg22%
Leucine573mg21%
Lysine436mg21%
Methionine173mg24%
Cystine41mg14%
Phenylalanine295mg34%
Tyrosine289mg33%
Valine360mg20%
Arginine221mg
Histidine170mg24%
Alanine233mg
Aspartic acid397mg
Glutamic acid1279mg
Glycine109mg
Proline639mg
Serine317mg
Hydroxyproline~mg