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#1: Lowfat Cheddar Cheese
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Nutrition Facts for Lowfat Cheddar Cheese

(Cheese low fat cheddar or colby)

Total Calories: 49


Calorie Breakdown
38% Fat
5% Carbs
58% Protein

  • 38% Fat
  • 5% Carbs
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat3% DV
  • Saturated Fats6% DV
  • Cholesterol2% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium9% DV
  • Iron1% DV
  • Potassium0% DV
  • Sodium10% DV
  • Magnesium1% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B126% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories492%
Fat2g3%
Protein6.9g14%
Carbohydrate0.5g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol6mg2%
Saturated Fats1.2g6%
Calcium, Ca117.9mg9%
Iron, Fe0.1mg1%
Potassium, K18.7mg0%
Magnesium, Mg4.5mg1%
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
Weight28g
Calories492%
Fat2g3%
Protein6.9g14%
Carbohydrate0.5g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol6mg2%
Saturated Fats1.2g6%
Net Carbs0.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca117.9mg9%
Iron, Fe0.1mg1%
Potassium, K18.7mg0%
Magnesium, Mg4.5mg1%
Phosphorus, P137.5mg11%
Sodium, Na247.9mg10%
Zinc, Zn0.5mg5%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F9.9μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg5%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)3.1μg1%
Folic acid0μg0%
Food Folate3.1μg1%
Folate DFE3.1μg1%
Choline4.4mg1%
Retinol17μg
Vitamin A, IU58.8IU2%
Carotene, beta1.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.1IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water17.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids44mg
Omega 3 to Omega 6 Ratio0.43
Omega 6 to Omega 3 Ratio2.32
4:063mg
6:018mg
8:020mg
10:039mg
12:029mg
13:0~mg
14:0252mg
15:0~mg
16:0563mg
17:0~mg
18:0248mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated591mg
14:1~mg
15:1~mg
16:1 undifferentiated66mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated526mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated63mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan81mg29%
Threonine227mg22%
Isoleucine394mg28%
Leucine609mg22%
Lysine530mg25%
Methionine167mg23%
Cystine32mg11%
Phenylalanine335mg38%
Tyrosine307mg35%
Valine425mg23%
Arginine241mg
Histidine223mg32%
Alanine180mg
Aspartic acid409mg
Glutamic acid1556mg
Glycine109mg
Proline717mg
Serine372mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.