Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Egg Mix USDA Commodity
      ×
      Compare Add to Recipe

      Egg Mix USDA Commodity

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 tbsp (9g)
      Calories48
      % Daily Value *
      Total Fat 3g4%
      Saturated Fat 0.89g4%
      Trans Fat --g
      Cholesterol 83.9mg28%
      Sodium 49.5mg2%
      Total Carbohydrate 2.1g1%
      Dietary Fiber --g--%
      Total Sugars 0.21g0%
      Includes --g Added Sugars--%
      Protein 3.1g6%
      Vitamin C --mg--%
      Vitamin D 0.64mcg3%
      Iron 0.28mg2%
      Calcium 14.7mg1%
      Potassium 32.1mg1%
      Phosphorus 38.8mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 48 2% DV
      • Protein 3.1g 6% DV
      • Carbs 2.1g 1% DV
      • Fat 3g 4% DV
      • Fiber --g --% DV
      • Sugar 0.21g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Egg Mix USDA Commodity coming from 26% protein, 17% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Mix USDA Commodity. This food consists of 2.87% water, 36.76% protein, 24.75% carbs, 35.62% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight9g
      Calories 48 2%
      Fat 3g 4%
      Protein 3.1g 6%
      Carbohydrate 2.1g 1%
      Sugars 0.21g 0%
      Fiber --g --%
      Cholesterol 83.9mg 28%
      Saturated Fats 0.89g 4%
      Net-Carbs 2.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight9g
      Calcium 14.7mg 1%
      Iron, Fe 0.28mg 2%
      Potassium, K 32.1mg 1%
      Magnesium 0.95mg 0%
      Phosphorus, P 38.8mg 3%
      Sodium 49.5mg 2%
      Zinc, Zn 0.24mg 2%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 10.1mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight9g
      Vitamin A, RAE 10.1mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 11.9mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.9mcg 3%
      Folate DFE 11.9mcg 3%
      Choline 51.8mg 9%
      Vitamin B12 0.25mcg 10%
      Retinol 10mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.1mcg 0%
      Vitamin A, IU 34.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.64mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.64mcg
      Vitamin D (IU) 25.5IU 3%
      Vitamin K 0.06mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.98mcg
      Other
      -- = missing data
      Weight9g
      Water 0.24g
      Ash 0.27g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.04
      Carbs & Sugars
      -- = missing data %DV
      Weight9g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.06g
      Fructose 0g
      Lactose 0g
      Maltose 0.16g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight9g
      Total Monounsaturated 1.182g
      Total Polyunsaturated 0.65g
      Omega 3s 0.014g 1%
      Omega 6s 5.934g 35%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 418.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 1.892g
      cis-cis-n6-Eicosadienoic Acid 4.042g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 8.342g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.652g
      Margaric Acid (17:0) 4.902g
      Stearic Acid (18:0) 0.219g
      Arachidic Acid (20:0) 2.666g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.066g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.107g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.588g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight9g
      Essential Amino Acids
      Histidine 75mg 11%
      Isoleucine 167mg 12%
      Leucine 285mg 10%
      Lysine 336mg 16%
      Methionine 124mg 17%
      Phenylalanine 164mg 19%
      Threonine 121mg 12%
      Tryptophan 34mg 12%
      Valine 199mg 11%
      Conditionally Essential Amino Acids
      Arginine 205mg
      Cystine 45mg 16%
      Glycine 111mg
      Proline 168mg
      Tyrosine 109mg 12%
      Non-Essential Amino Acids
      Alanine 148mg
      Aspartic acid 318mg
      Betaine 0.14mg
      Glutamic acid 404mg
      Hydroxyproline 0mg
      Serine 235mg
      Data Source
      Egg Mix USDA Commodity