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#1: Nonfat Chocolate Yogurt
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Nutrition Facts for Nonfat Chocolate Yogurt

(Yogurt chocolate nonfat milk fortified with vitamin D)

Total Calories: 190


Calorie Breakdown
87% Carbs
13% Protein

  • 87% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol1% DV
  • Carbohydrates13% DV
  • Fiber8% DV
  • Sugar51% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium12% DV
  • Iron4% DV
  • Potassium12% DV
  • Sodium10% DV
  • Magnesium16% DV
  • Zinc17% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1235% DV
  • Vitamin C0% DV
  • Vitamin D10% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight170g
Calories19010%
Fat0g0%
Protein6g12%
Carbohydrate40g13%
Sugars25.4g51%
Fiber2g8%
Cholesterol1.7mg1%
Saturated Fats0g0%
Calcium, Ca149.6mg12%
Iron, Fe0.7mg4%
Potassium, K576.3mg12%
Magnesium, Mg68mg16%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.9μg35%
Macronutrients
Macronutrients%DV
Weight170g
Calories19010%
Fat0g0%
Protein6g12%
Carbohydrate40g13%
Sugars25.4g51%
Fiber2g8%
Cholesterol1.7mg1%
Saturated Fats0g0%
Net Carbs38g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight170g
Calcium, Ca149.6mg12%
Iron, Fe0.7mg4%
Potassium, K576.3mg12%
Magnesium, Mg68mg16%
Phosphorus, P282.2mg23%
Sodium, Na229.5mg10%
Zinc, Zn1.9mg17%
Copper, Cu0.4mg39%
Manganese, Mn~mg~%
Selenium, Se11.9μg22%
Fluoride, F20.4μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.9μg35%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg28%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg5%
Folate (B9)20.4μg5%
Folic acid0μg0%
Food Folate20.4μg5%
Folate DFE20.4μg5%
Choline25.8mg5%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)81.6IU10%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water121.7g
Ash2g
Alcohol0g
Caffeine3.4mg
Theobromine39.1mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.