#1: Buttermilk
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Nutrition Facts for Buttermilk

(Milk buttermilk fluid whole)

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Serving Size:
x

Total Calories: 152


Calorie Breakdown
48% Fat
32% Carbs
21% Protein

  • 48% Fat
  • 32% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat12% DV
  • Saturated Fats23% DV
  • Cholesterol9% DV
  • Carbohydrates4% DV
  • Fiber0% DV
  • Sugar24% DV
  • Protein16% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium22% DV
  • Iron0% DV
  • Potassium7% DV
  • Sodium11% DV
  • Magnesium6% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE13% DV
  • Vitamin B1247% DV
  • Vitamin C0% DV
  • Vitamin D16% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight245g
Calories1528%
Fat8.1g12%
Protein7.9g16%
Carbohydrate12g4%
Sugars12g24%
Fiber0g0%
Cholesterol27mg9%
Saturated Fats4.7g23%
Calcium, Ca281.8mg22%
Iron, Fe0.1mg0%
Potassium, K330.8mg7%
Magnesium, Mg24.5mg6%
Vitamin A, RAE115.2μg13%
Vitamin C0mg0%
Vitamin B-121.1μg47%
Macronutrients
Macronutrients%DV
Weight245g
Calories1528%
Fat8.1g12%
Protein7.9g16%
Carbohydrate12g4%
Sugars12g24%
Fiber0g0%
Cholesterol27mg9%
Saturated Fats4.7g23%
Net Carbs12g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight245g
Calcium, Ca281.8mg22%
Iron, Fe0.1mg0%
Potassium, K330.8mg7%
Magnesium, Mg24.5mg6%
Phosphorus, P208.3mg17%
Sodium, Na257.3mg11%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se9.1μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight245g
Vitamin A, RAE115.2μg13%
Vitamin C0mg0%
Vitamin B-121.1μg47%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.4mg32%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg19%
Vitamin B-60.1mg5%
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline35.8mg7%
Retinol112.7μg
Vitamin A, IU404.3IU13%
Carotene, beta17.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D3.2μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.2μg
Vitamin D (IU)127.4IU16%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight245g
Water215.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight245g
Omega 3 Fatty Acids186mg12%
Omega 6 Fatty Acids299mg
Omega 3 to Omega 6 Ratio0.62
Omega 6 to Omega 3 Ratio1.61
4:0186mg
6:0186mg
8:0186mg
10:0186mg
12:0191mg
13:00mg
14:0740mg
15:00mg
16:02068mg
17:00mg
18:0909mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2026mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2026mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated485mg
18:2 undifferentiated299mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated186mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight245g
Betaine~mg
Tryptophan100mg36%
Threonine336mg32%
Isoleucine407mg29%
Leucine745mg27%
Lysine659mg31%
Methionine206mg28%
Cystine49mg17%
Phenylalanine407mg46%
Tyrosine397mg45%
Valine515mg28%
Arginine225mg
Histidine238mg34%
Alanine265mg
Aspartic acid674mg
Glutamic acid1766mg
Glycine157mg
Proline777mg
Serine473mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.