Nutrition Comparison | Category List

Nutrition Facts for Buttermilk

(Milk, buttermilk, fluid, whole)

Serving Size:

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Calorie Breakdown

Total Calories: 152
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 8% DV
  • Fat 12% DV
  • Saturated Fats 24% DV
  • Cholesterol 9% DV
  • Carbohydrates 4% DV
  • Fiber 0% DV
  • Sugar 12g
  • Protein 16% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 28% DV
  • Iron 1% DV
  • Potassium 9% DV
  • Sodium 11% DV
  • Magnesium 6% DV
  • Zinc 6% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 8% DV
  • Vitamin B12 18% DV
  • Vitamin C 0% DV
  • Vitamin D 21% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1528%
Fat8.1g12%
Protein7.9g16%
Carbohydrate12g4%
Sugars12g~%
Fiber0g0%
Cholesterol27mg9%
Saturated Fats4.7g24%
Calcium, Ca281.8mg28%
Iron, Fe0.1mg1%
Potassium, K330.8mg9%
Magnesium, Mg24.5mg6%
Vitamin A, IU404.3IU8%
Vitamin C0mg0%
Vitamin B-121.1μg18%

Macronutrients%DV
Calories1528%
Fat8.1g12%
Protein7.9g16%
Carbohydrate12g4%
Sugars12g~%
Fiber0g0%
Cholesterol27mg9%
Saturated Fats4.7g24%
Net Carbs12g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca281.8mg28%
Iron, Fe0.1mg1%
Potassium, K330.8mg9%
Magnesium, Mg24.5mg6%
Phosphorus, P208.3mg21%
Sodium, Na257.3mg11%
Zinc, Zn0.9mg6%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se9.1μg13%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU404.3IU8%
Vitamin C0mg0%
Vitamin B-121.1μg18%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.1mg5%
Folate (B9)12.3μg3%
Folic acid0μg~%
Food Folate12.3μg~%
Folate DFE12.3μg~%
Choline35.8mg7%
Vitamin A, RAE115.2μg~%
Retinol112.7μg~%
Carotene, beta17.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D127.4IU21%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)3.2μg~%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water215.4g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.186g12%
Omega 6 Fatty Acids0.299g~%
Omega 3 to Omega 6 Ratio0.62~%
Omega 6 to Omega 3 Ratio1.61~%
4:00.186g~%
6:00.186g~%
8:00.186g~%
10:00.186g~%
12:00.191g~%
13:00g~%
14:00.74g~%
15:00g~%
16:02.068g~%
17:00g~%
18:00.909g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.026g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.026g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.485g~%
18:2 undifferentiated0.299g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.186g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.1g36%
Threonine0.336g32%
Isoleucine0.407g29%
Leucine0.745g27%
Lysine0.659g31%
Methionine0.206g28%
Cystine0.049g17%
Phenylalanine0.407g46%
Tyrosine0.397g45%
Valine0.515g28%
Arginine0.225g~%
Histidine0.238g34%
Alanine0.265g~%
Aspartic acid0.674g~%
Glutamic acid1.766g~%
Glycine0.157g~%
Proline0.777g~%
Serine0.473g~%
Hydroxyproline0g~%
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