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Buttermilk
Serving Size:
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Nutrition Facts for Buttermilk

(Milk, buttermilk, fluid, whole)

Total Calories: 152


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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49% Fat
33% Carbs
22% Protein

  • 49% Fat
  • 33% Carbs
  • 22% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 12% DV
  • Saturated Fats 24% DV
  • Cholesterol 9% DV
  • Carbohydrates 4% DV
  • Fiber 0% DV
  • Sugar 12g
  • Protein 16% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 22% DV
  • Iron 1% DV
  • Potassium 7% DV
  • Sodium 11% DV
  • Magnesium 6% DV
  • Zinc 8% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 13% DV
  • Vitamin B12 46% DV
  • Vitamin C 0% DV
  • Vitamin D 21% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1528%
Fat8.1g12%
Protein7.9g16%
Carbohydrate12g4%
Sugars12g24%
Fiber0g0%
Cholesterol27mg9%
Saturated Fats4.7g24%
Calcium, Ca281.8mg22%
Iron, Fe0.1mg1%
Potassium, K330.8mg7%
Magnesium, Mg24.5mg6%
Vitamin A, RAE115.2μg13%
Vitamin C0mg0%
Vitamin B-121.1μg46%

Macronutrients%DV
Calories152 calories8%
Fat8.1g12%
Protein7.9g16%
Carbohydrate12g4%
Sugars12g24%
Fiber0g0%
Cholesterol27mg9%
Saturated Fats4.7g24%
Net Carbs12g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca281.8mg22%
Iron, Fe0.1mg1%
Potassium, K330.8mg7%
Magnesium, Mg24.5mg6%
Phosphorus, P208.3mg17%
Sodium, Na257.3mg11%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se9.1μg17%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE115.2μg13%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg6%
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline35.8mg7%
Vitamin A, IU404.3IU13%
Retinol112.7μg~%
Carotene, beta17.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D127.4IU21%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)3.2μg~%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water215.4g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids186mg12%
Omega 6 Fatty Acids299mg~%
Omega 3 to Omega 6 Ratio0.62~%
Omega 6 to Omega 3 Ratio1.61~%
4:0186mg~%
6:0186mg~%
8:0186mg~%
10:0186mg~%
12:0191mg~%
13:00mg~%
14:0740mg~%
15:00mg~%
16:02068mg~%
17:00mg~%
18:0909mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated2026mg~%
14:10mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2026mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated485mg~%
18:2 undifferentiated299mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated186mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan100mg36%
Threonine336mg32%
Isoleucine407mg29%
Leucine745mg27%
Lysine659mg31%
Methionine206mg28%
Cystine49mg17%
Phenylalanine407mg47%
Tyrosine397mg45%
Valine515mg28%
Arginine225mg~%
Histidine238mg34%
Alanine265mg~%
Aspartic acid674mg~%
Glutamic acid1766mg~%
Glycine157mg~%
Proline777mg~%
Serine473mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.