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Nutrition Facts for Ice Cream Cookie Sandwich

(Ice cream cookie sandwich)
Serving Size:
×

Total Calories: 197


Calorie Breakdown
28% Fat
66% Carbs
6% Protein

  • 28% Fat
  • 66% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV197 calories
  • Fat9% DV6.1g
  • Saturated Fats7% DV1.4g
  • Cholesterol2% DV4.9mg
  • Carbohydrates11% DV32.5g
  • Fiber4% DV1g
  • Sugar35% DV17.5g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.9mg
  • Iron5% DV0.9mg
  • Potassium1% DV55.8mg
  • Sodium6% DV132.8mg
  • Magnesium3% DV13.1mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.1μg
Nutrient%DV
~ = missing data
Weight82g
Calories19710%
Fat6.1g9%
Protein3g6%
Carbohydrate32.5g11%
Sugars17.5g35%
Fiber1g4%
Cholesterol4.9mg2%
Saturated Fats1.4g7%
Calcium, Ca59.9mg5%
Iron, Fe0.9mg5%
Potassium, K55.8mg1%
Magnesium, Mg13.1mg3%
Vitamin A, RAE30.3μg3%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight82g
Calories19710%
Fat6.1g9%
Protein3g6%
Carbohydrate32.5g11%
Sugars17.5g35%
Fiber1g4%
Cholesterol4.9mg2%
Saturated Fats1.4g7%
Net Carbs31.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight82g
Calcium, Ca59.9mg5%
Iron, Fe0.9mg5%
Potassium, K55.8mg1%
Magnesium, Mg13.1mg3%
Phosphorus, P44.3mg4%
Sodium, Na132.8mg6%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg10%
Manganese, Mn0.2mg8%
Selenium, Se2.5μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight82g
Vitamin A, RAE30.3μg3%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)4.1μg1%
Folic acid0μg0%
Food Folate4.1μg1%
Folate DFE4.1μg1%
Choline6.6mg1%
Retinol30.3μg
Vitamin A, IU100IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin4.9μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight82g
Water39.9g
Ash0g
Alcohol0g
Caffeine4.9mg
Theobromine34.4mg
Carbohydrates
Carbohydrates
~ = missing data
Weight82g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight82g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids654mg4%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio327
4:00mg
6:03mg
8:041mg
10:033mg
12:03mg
13:0~mg
14:033mg
15:0~mg
16:0173mg
17:0~mg
18:01077mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3403mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3398mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated695mg
18:2 undifferentiated654mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight82g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg