#1: Queso Cotija
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Nutrition Facts for Queso Cotija

(Cheese mexican queso cotija)

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Serving Size:
x

Total Calories: 18


Calorie Breakdown
74% Fat
4% Carbs
22% Protein

  • 74% Fat
  • 4% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat2% DV
  • Saturated Fats4% DV
  • Cholesterol2% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron0% DV
  • Potassium0% DV
  • Sodium3% DV
  • Magnesium0% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B125% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight5g
Calories181%
Fat1.5g2%
Protein1g2%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol5mg2%
Saturated Fats0.9g4%
Calcium, Ca40mg3%
Iron, Fe0mg0%
Potassium, K6.3mg0%
Magnesium, Mg1.9mg0%
Vitamin A, RAE11.5μg1%
Vitamin C0mg0%
Vitamin B-120.1μg5%
Macronutrients
Macronutrients%DV
Weight5g
Calories181%
Fat1.5g2%
Protein1g2%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol5mg2%
Saturated Fats0.9g4%
Net Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight5g
Calcium, Ca40mg3%
Iron, Fe0mg0%
Potassium, K6.3mg0%
Magnesium, Mg1.9mg0%
Phosphorus, P36.5mg3%
Sodium, Na70mg3%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese, Mn~mg~%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight5g
Vitamin A, RAE11.5μg1%
Vitamin C0mg0%
Vitamin B-120.1μg5%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg2%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg0%
Folate (B9)0.5μg0%
Folic acid0μg0%
Food Folate0.5μg0%
Folate DFE0.5μg0%
Choline0.8mg0%
Retinol11.2μg
Vitamin A, IU43.3IU1%
Carotene, beta3.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)1IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight5g
Water1.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight5g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight5g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids49mg
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.9
4:079mg
6:030mg
8:03mg
10:027mg
12:041mg
13:0~mg
14:0137mg
15:0~mg
16:0387mg
17:0~mg
18:0170mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated417mg
14:1~mg
15:1~mg
16:1 undifferentiated26mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated381mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated59mg
18:2 undifferentiated49mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight5g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.