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#1: Sharp Cheddar Cheese
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Nutrition Facts for Sharp Cheddar Cheese

(Cheese cheddar sharp sliced)

Total Calories: 115


Calorie Breakdown
74% Fat
2% Carbs
24% Protein

  • 74% Fat
  • 2% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat15% DV
  • Saturated Fats27% DV
  • Cholesterol9% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium15% DV
  • Iron0% DV
  • Potassium0% DV
  • Sodium8% DV
  • Magnesium2% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B1210% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1156%
Fat9.5g15%
Protein6.8g14%
Carbohydrate0.6g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol27.7mg9%
Saturated Fats5.4g27%
Calcium, Ca199.1mg15%
Iron, Fe0mg0%
Potassium, K21.3mg0%
Magnesium, Mg7.6mg2%
Vitamin A, RAE73.6μg8%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
Weight28g
Calories1156%
Fat9.5g15%
Protein6.8g14%
Carbohydrate0.6g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol27.7mg9%
Saturated Fats5.4g27%
Net Carbs0.6g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
Weight28g
Calcium, Ca199.1mg15%
Iron, Fe0mg0%
Potassium, K21.3mg0%
Magnesium, Mg7.6mg2%
Phosphorus, P128.8mg10%
Sodium, Na180.3mg8%
Zinc, Zn1mg10%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se7.9μg14%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE73.6μg8%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg9%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)7.6μg2%
Folic acid0μg0%
Food Folate7.6μg2%
Folate DFE7.6μg2%
Choline4.6mg1%
Retinol71.7μg
Vitamin A, IU278.3IU9%
Carotene, beta23.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)11.2IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-42.4μg
Other
Other
Weight28g
Water10.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids41mg3%
Omega 6 Fatty Acids280mg
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.83
4:0189mg
6:0158mg
8:0101mg
10:0240mg
12:0271mg
13:0~mg
14:0869mg
15:090mg
16:02437mg
17:055mg
18:0993mg
20:014mg
22:04mg
24:03mg
Fatty acids, total monounsaturated2360mg
14:185mg
15:10mg
16:1 undifferentiated138mg
16:1 c109mg
16:1 t29mg
17:117mg
18:1 undifferentiated2103mg
18:1 c1867mg
18:1 t236mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated401mg
18:2 undifferentiated330mg
18:2 n-6 c,c217mg
18:2 CLAs49mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined64mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)33mg
18:3 n-6 c,c,c0mg
18:3i1mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated10mg
20:3 n-31mg
20:3 n-610mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:42mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic265mg
Fatty acids, total trans-polyenoic65mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan90mg32%
Threonine305mg29%
Isoleucine361mg26%
Leucine682mg25%
Lysine570mg27%
Methionine164mg23%
Cystine40mg14%
Phenylalanine353mg40%
Tyrosine369mg42%
Valine457mg25%
Arginine304mg
Histidine199mg28%
Alanine235mg
Aspartic acid552mg
Glutamic acid1589mg
Glycine136mg
Proline750mg
Serine390mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.