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Nonfat Greek Strawberry Yogurt×
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Nonfat Greek Strawberry Yogurt

(Yogurt Greek Strawberry Nonfat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 container (5.3 oz) (150g)
Calories123
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 49.5mg2%
Total Carbohydrate 18.1g6%
Dietary Fiber 0.9g4%
Total Sugars 16.9g34%
~ No added sugar data collected~
Protein 12.1g24%
Vitamin C 0.5mg1%
Vitamin D 1.5mcg8%
Iron 0.1mg1%
Calcium 145.5mg11%
Potassium 198mg4%
Phosphorus 169.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
12%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat0% DV0.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol2% DV6mg
  • Carbohydrates6% DV18.1g
  • Fiber4% DV0.9g
  • Sugar34% DV16.9g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV145.5mg
  • Iron1% DV0.1mg
  • Potassium4% DV198mg
  • Sodium2% DV49.5mg
  • Magnesium4% DV15mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1231% DV0.7μg
  • Vitamin C1% DV0.5mg
  • Vitamin D8% DV1.5μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories1236%
Fat0.2g0%
Protein12.1g24%
Carbohydrate18.1g6%
Sugars16.9g34%
Fiber0.9g4%
Cholesterol6mg2%
Saturated Fats0.2g1%
Net-Carbs17.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium145.5mg11%
Iron, Fe0.1mg1%
Potassium, K198mg4%
Magnesium15mg4%
Phosphorus, P169.5mg14%
Sodium49.5mg2%
Zinc, Zn0.7mg6%
Copper, Cu0mg3%
Manganese0mg2%
Selenium, Se14.1μg26%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE0μg0%
Vitamin C0.5mg1%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.4mg29%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.5mg11%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)30μg8%
Folic acid0μg0%
Food Folate30μg8%
Folate DFE30μg8%
Choline21mg4%
Vitamin B120.7μg31%
Retinol0μg
Carotene, beta3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin6μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1.5μg8%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.5μg
Vitamin D (IU)60IU8%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water118.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose8.1g
Glucose (Dextrose)1g
Fructose3.3g
Lactose3.7g
Maltose0g
Galactose0.8g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3s5mg0%
Omega 6s15mg0%
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio3
18:3 n-3 c,c,c (ALA)5mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:011mg
6:02mg
8:05mg
10:026mg
12:09mg
13:0~mg
14:015mg
15:05mg
16:057mg
17:03mg
18:026mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated39mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
17:10mg
18:1 undifferentiated38mg
18:1 c36mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated21mg
18:2 undifferentiated15mg
18:2 n-6 c,c15mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated5mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats2mg
16:1 t0mg
18:1 t2mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan38mg13%
Threonine269mg26%
Isoleucine357mg26%
Leucine660mg24%
Lysine588mg28%
Methionine194mg27%
Cystine60mg21%
Phenylalanine357mg41%
Tyrosine332mg38%
Valine543mg30%
Arginine198mg
Histidine162mg23%
Alanine281mg
Aspartic acid521mg
Glutamic acid (Glutamine)1284mg
Glycine158mg
Proline777mg
Serine407mg
Hydroxyproline~mg