#1: Lowfat Greek Yogurt
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Nutrition Facts for Lowfat Greek Yogurt

(Yogurt Greek plain lowfat)

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Serving Size:
x

Total Calories: 146


Calorie Breakdown
23% Fat
22% Carbs
55% Protein

  • 23% Fat
  • 22% Carbs
  • 55% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat6% DV
  • Saturated Fats12% DV
  • Cholesterol7% DV
  • Carbohydrates3% DV
  • Fiber0% DV
  • Sugar14% DV
  • Protein40% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium18% DV
  • Iron0% DV
  • Potassium6% DV
  • Sodium3% DV
  • Magnesium5% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE20% DV
  • Vitamin B1243% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight200g
Calories1467%
Fat3.8g6%
Protein19.9g40%
Carbohydrate7.9g3%
Sugars7.1g14%
Fiber0g0%
Cholesterol20mg7%
Saturated Fats2.5g12%
Calcium, Ca230mg18%
Iron, Fe0.1mg0%
Potassium, K282mg6%
Magnesium, Mg22mg5%
Vitamin A, RAE180μg20%
Vitamin C1.6mg2%
Vitamin B-121μg43%
Macronutrients
Macronutrients%DV
Weight200g
Calories1467%
Fat3.8g6%
Protein19.9g40%
Carbohydrate7.9g3%
Sugars7.1g14%
Fiber0g0%
Cholesterol20mg7%
Saturated Fats2.5g12%
Net Carbs7.9g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight200g
Calcium, Ca230mg18%
Iron, Fe0.1mg0%
Potassium, K282mg6%
Magnesium, Mg22mg5%
Phosphorus, P274mg22%
Sodium, Na68mg3%
Zinc, Zn1.2mg11%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se24.8μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight200g
Vitamin A, RAE180μg20%
Vitamin C1.6mg2%
Vitamin B-121μg43%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.5mg36%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.9mg19%
Vitamin B-60.1mg6%
Folate (B9)24μg6%
Folic acid0μg0%
Food Folate24μg6%
Folate DFE24μg6%
Choline30.4mg6%
Retinol180μg
Vitamin A, IU618IU21%
Carotene, beta12μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight200g
Water167.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight200g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose5.8g
Maltose0g
Galactose1.3g
Starch0g
Fats
Fats%AI
Weight200g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids116mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.29
4:094mg
6:070mg
8:048mg
10:0134mg
12:0124mg
13:0~mg
14:0388mg
15:042mg
16:01140mg
17:024mg
18:0390mg
20:06mg
22:00mg
24:00mg
Fatty acids, total monounsaturated972mg
14:142mg
15:10mg
16:1 undifferentiated62mg
16:1 c52mg
16:1 t10mg
17:16mg
18:1 undifferentiated854mg
18:1 c762mg
18:1 t92mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated152mg
18:2 undifferentiated130mg
18:2 n-6 c,c96mg
18:2 CLAs16mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined18mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)14mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated4mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated4mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic102mg
Fatty acids, total trans-polyenoic18mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight200g
Betaine~mg
Tryptophan60mg21%
Threonine432mg41%
Isoleucine572mg41%
Leucine1058mg39%
Lysine942mg45%
Methionine310mg43%
Cystine96mg33%
Phenylalanine572mg65%
Tyrosine530mg61%
Valine868mg48%
Arginine316mg
Histidine260mg37%
Alanine450mg
Aspartic acid832mg
Glutamic acid2056mg
Glycine254mg
Proline1244mg
Serine650mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.