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Nutrition Facts for Bay Leaves

(Spices bay leaf)
Serving Size:
×

Total Calories: 2


Calorie Breakdown
19% Fat
74% Carbs
7% Protein

  • 19% Fat
  • 74% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV2 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.4g
  • Fiber1% DV0.2g
  • Sugar~% DV~g
  • Protein0% DV0g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron1% DV0.3mg
  • Potassium0% DV3.2mg
  • Sodium0% DV0.1mg
  • Magnesium0% DV0.7mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight1g
Calories20%
Fat0.1g0%
Protein0g0%
Carbohydrate0.4g0%
Sugars~g~%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca5mg0%
Iron, Fe0.3mg1%
Potassium, K3.2mg0%
Magnesium, Mg0.7mg0%
Vitamin A, RAE1.9μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight1g
Calories20%
Fat0.1g0%
Protein0g0%
Carbohydrate0.4g0%
Sugars~g~%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight1g
Calcium, Ca5mg0%
Iron, Fe0.3mg1%
Potassium, K3.2mg0%
Magnesium, Mg0.7mg0%
Phosphorus, P0.7mg0%
Sodium, Na0.1mg0%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn0mg2%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight1g
Vitamin A, RAE1.9μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)1.1μg0%
Folic acid0μg0%
Food Folate1.1μg0%
Folate DFE1.1μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU37.1IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight1g
Water0g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight1g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight1g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids7mg0%
Omega 3 to Omega 6 Ratio0.86
Omega 6 to Omega 3 Ratio1.17
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:01mg
15:0~mg
16:08mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated14mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight1g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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