Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Babyfood, dinner, vegetables and beef, strained
      ×
      Compare Add to Recipe

      Babyfood, dinner, vegetables and beef, strained

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (256g)
      Calories197
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 17.9mg6%
      Sodium 79.4mg3%
      Total Carbohydrate 22.6g8%
      Dietary Fiber 3.3g12%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 5.7g11%
      Vitamin C 0.51mg1%
      Vitamin D 0mcg0%
      Iron 0.9mg5%
      Calcium 43.5mg3%
      Potassium 371.2mg8%
      Phosphorus 84.5mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 197 10% DV
      • Protein 5.7g 11% DV
      • Carbs 23g 8% DV
      • Fat 9.2g 12% DV
      • Fiber 3.3g 12% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 197 calories in Babyfood, dinner, vegetables and beef, strained coming from 12% protein, 46% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Babyfood, dinner, vegetables and beef, strained. This food consists of 85.29% water, 2.22% protein, 8.88% carbs, 3.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight256g
      Calories 197 10%
      Fat 9.2g 12%
      Protein 5.7g 11%
      Carbohydrate 22.6g 8%
      Sugars 6g 12%
      Fiber 3.3g 12%
      Cholesterol 17.9mg 6%
      Saturated Fats 2.2g 11%
      Net-Carbs 19.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight256g
      Calcium 43.5mg 3%
      Iron, Fe 0.9mg 5%
      Potassium, K 371.2mg 8%
      Magnesium 25.6mg 6%
      Phosphorus, P 84.5mg 7%
      Sodium 79.4mg 3%
      Zinc, Zn 0.97mg 9%
      Copper, Cu 0.08mg 9%
      Manganese 0.46mg 20%
      Selenium, Se 5.6mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight256g
      Vitamin A, RAE 629.8mcg 70%
      Vitamin C 0.51mg 1%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 2mg 13%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 15.4mcg 4%
      Folic acid 7.7mcg 2%
      Food Folate 7.7mcg 2%
      Folate DFE 17.9mcg 4%
      Choline 42.2mg 8%
      Vitamin B12 0.46mcg 19%
      Retinol 0mcg
      Carotene, beta 6515.2mcg 60%
      Carotene, alpha 2073.6mcg 10%
      Cryptoxanthin, beta 28.2mcg 0%
      Vitamin A, IU 12610.6IU
      Lycopene 1605.1mcg
      Lut + Zeaxanthin 130.6mcg
      Vitamin E 1.3mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 13.3mcg 11%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1mcg
      Other
      -- = missing data
      Weight256g
      Water 217.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.17
      Carbs & Sugars
      -- = missing data %DV
      Weight256g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.6g
      Glucose (Dextrose) 1.6g
      Fructose 1.5g
      Lactose 0g
      Maltose 0.31g
      Galactose 0g
      Starch 0.08g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight256g
      Total Monounsaturated 2.099g
      Total Polyunsaturated 0.486g
      Omega 3s 0.077g 5%
      Omega 6s 0.358g 2%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.179g
      Pentadecanoic Acid (15:0) 0.026g
      Palmitic Acid (16:0) 1.203g
      Margaric Acid (17:0) 0.051g
      Stearic Acid (18:0) 0.768g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.051g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.179g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.051g
      Oleic Acid (18:1) 1.818g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.358g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.077g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.051g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight256g
      Essential Amino Acids
      Histidine 189mg 27%
      Isoleucine 284mg 20%
      Leucine 494mg 18%
      Lysine 471mg 22%
      Methionine 156mg 21%
      Phenylalanine 264mg 30%
      Threonine 248mg 24%
      Tryptophan 51mg 18%
      Valine 325mg 18%
      Conditionally Essential Amino Acids
      Arginine 420mg
      Cystine 84mg 29%
      Glycine 353mg
      Proline 294mg
      Tyrosine 220mg 25%
      Non-Essential Amino Acids
      Alanine 374mg
      Aspartic acid 645mg
      Betaine 3mg
      Glutamic acid 1014mg
      Hydroxyproline 51mg
      Serine 264mg
      Data Source
      Babyfood, dinner, vegetables and beef, strained
      USDA Food Data Central Standard Release