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Zwieback
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Nutrition Facts for Zwieback

(Zwieback)

Total Calories: 121


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 4% DV
  • Saturated Fats 4% DV
  • Cholesterol 1% DV
  • Carbohydrates 7% DV
  • Fiber 3% DV
  • Sugar 3.6g
  • Protein 6% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 1% DV
  • Potassium 2% DV
  • Sodium 3% DV
  • Magnesium 1% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1216%
Fat2.8g4%
Protein2.9g6%
Carbohydrate21.1g7%
Sugars3.6g~%
Fiber0.7g3%
Cholesterol2.3mg1%
Saturated Fats0.7g4%
Calcium, Ca5.7mg1%
Iron, Fe0.2mg1%
Potassium, K86.6mg2%
Magnesium, Mg4mg1%
Vitamin A, IU16.5IU0%
Vitamin C1.5mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories121 calories6%
Fat2.8g4%
Protein2.9g6%
Carbohydrate21.1g7%
Sugars3.6g~%
Fiber0.7g3%
Cholesterol2.3mg1%
Saturated Fats0.7g4%
Net Carbs20.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca5.7mg1%
Iron, Fe0.2mg1%
Potassium, K86.6mg2%
Magnesium, Mg4mg1%
Phosphorus, P15.6mg2%
Sodium, Na64.5mg3%
Zinc, Zn0.2mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se8.2μg12%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU16.5IU0%
Vitamin C1.5mg3%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60mg0%
Folate (B9)24.7μg6%
Folic acid19μg~%
Food Folate5.7μg~%
Folate DFE38.1μg~%
Choline3mg1%
Vitamin A, RAE4.5μg~%
Retinol4.3μg~%
Carotene, beta1.1μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0.3μg~%
Lycopene0μg~%
Lutein + Zeaxanthin4.5μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water1.3g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids570mg~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio30.88~%
4:00.028g~%
6:00.017g~%
8:00.01g~%
10:00.022g~%
12:00.025g~%
13:00g~%
14:00.089g~%
15:00g~%
16:00.339g~%
17:00.001g~%
18:00.168g~%
20:00.005g~%
22:00.013g~%
24:00g~%
Fatty acids, total monounsaturated1.205g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.037g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.166g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.003g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.589g~%
18:2 undifferentiated0.57g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.018g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg~%
Histidine0mg0%
Alanine0mg~%
Aspartic acid0mg~%
Glutamic acid0mg~%
Glycine0mg~%
Proline0mg~%
Serine0mg~%
Hydroxyproline0mg~%