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#1: Zwieback
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Nutrition Facts for Zwieback


Total Calories: 121


Calorie Breakdown
21% Fat
70% Carbs
9% Protein

  • 21% Fat
  • 70% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat4% DV
  • Saturated Fats4% DV
  • Cholesterol1% DV
  • Carbohydrates7% DV
  • Fiber3% DV
  • Sugar7% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron1% DV
  • Potassium2% DV
  • Sodium3% DV
  • Magnesium1% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1216%
Fat2.8g4%
Protein2.9g6%
Carbohydrate21.1g7%
Sugars3.6g7%
Fiber0.7g3%
Cholesterol2.3mg1%
Saturated Fats0.7g4%
Calcium, Ca5.7mg0%
Iron, Fe0.2mg1%
Potassium, K86.6mg2%
Magnesium, Mg4mg1%
Vitamin A, RAE4.5μg1%
Vitamin C1.5mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1216%
Fat2.8g4%
Protein2.9g6%
Carbohydrate21.1g7%
Sugars3.6g7%
Fiber0.7g3%
Cholesterol2.3mg1%
Saturated Fats0.7g4%
Net Carbs20.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca5.7mg0%
Iron, Fe0.2mg1%
Potassium, K86.6mg2%
Magnesium, Mg4mg1%
Phosphorus, P15.6mg1%
Sodium, Na64.5mg3%
Zinc, Zn0.2mg1%
Copper, Cu0mg5%
Manganese, Mn~mg~%
Selenium, Se8.2μg15%
Fluoride, F0μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE4.5μg1%
Vitamin C1.5mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)24.7μg6%
Folic acid19μg5%
Food Folate5.7μg1%
Folate DFE38.1μg10%
Choline3mg1%
Retinol4.3μg
Vitamin A, IU16.5IU1%
Carotene, beta1.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.3μg0%
Lycopene0μg
Lutein + Zeaxanthin4.5μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids570mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31.67
4:028mg
6:017mg
8:010mg
10:022mg
12:025mg
13:00mg
14:089mg
15:00mg
16:0339mg
17:01mg
18:0168mg
20:05mg
22:013mg
24:00mg
Fatty acids, total monounsaturated1205mg
14:10mg
15:10mg
16:1 undifferentiated37mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1166mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated589mg
18:2 undifferentiated570mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.