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      Salad Dressing Mayonnaise Regular
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      Salad Dressing Mayonnaise Regular

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      Nutrition Facts
      Serving Size
      1 tbsp (14g)
      Calories94
      % Daily Value *
      Total Fat 10.3g13%
      Saturated Fat 1.6g8%
      Trans Fat 0.03g
      Cholesterol 5.8mg2%
      Sodium 87.6mg4%
      Total Carbohydrate 0.08g0%
      Dietary Fiber 0g0%
      Total Sugars 0.08g0%
      Includes --g Added Sugars--%
      Protein 0.13g0%
      Vitamin C 0mg0%
      Vitamin D 0.03mcg0%
      Iron 0.03mg0%
      Calcium 1.1mg0%
      Potassium 2.8mg0%
      Phosphorus 2.9mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 94 5% DV
      • Protein 0.13g 0% DV
      • Carbs 0.08g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0.08g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Salad Dressing Mayonnaise Regular coming from 4% protein, 2% carbs, 94% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Salad Dressing Mayonnaise Regular. This food consists of 22.09% water, 0.98% protein, 0.58% carbs, 76.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight14g
      Calories 94 5%
      Fat 10.3g 13%
      Protein 0.13g 0%
      Carbohydrate 0.08g 0%
      Sugars 0.08g 0%
      Fiber 0g 0%
      Cholesterol 5.8mg 2%
      Saturated Fats 1.6g 8%
      Net-Carbs 0.08g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight14g
      Calcium 1.1mg 0%
      Iron, Fe 0.03mg 0%
      Potassium, K 2.8mg 0%
      Magnesium 0.14mg 0%
      Phosphorus, P 2.9mg 0%
      Sodium 87.6mg 4%
      Zinc, Zn 0.02mg 0%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0.32mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight14g
      Vitamin A, RAE 2.2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0.02mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0.69mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.69mcg 0%
      Folate DFE 0.69mcg 0%
      Choline 4.7mg 1%
      Vitamin B12 0.02mcg 1%
      Retinol 2.1mcg
      Carotene, beta 0.83mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.55mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.7mcg
      Vitamin E 0.45mg 3%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0.97IU 0%
      Vitamin K 22.5mcg 19%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight14g
      Water 3g
      Ash 0.27g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.1
      Carbs & Sugars
      -- = missing data %DV
      Weight14g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0.01g
      Fructose 0.01g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight14g
      Total Monounsaturated 2.324g
      Total Polyunsaturated 6.167g
      Omega 3s 0.737g 46%
      Omega 6s 5.395g 32%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.736g 46%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.374g
      gamma-Linolenic Acid (GLA) 0.017g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.091g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.428g
      Arachidic Acid (20:0) 0.032g
      Behenic Acid (22:0) 0.033g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) 0.012g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 2.271g
      cis-Oleic Acid (18:1 cis) 2.267g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.033g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.402g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.753g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.021g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.021g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.005g
      Campesterol 0.005g
      Beta-sitosterol 0.014g
      Amino Acids
      -- = missing data %RDI
      Weight14g
      Essential Amino Acids
      Histidine 4mg 1%
      Isoleucine 9mg 1%
      Leucine 13mg 0%
      Lysine 10mg 0%
      Methionine 5mg 1%
      Phenylalanine 8mg 1%
      Threonine 8mg 1%
      Tryptophan 2mg 1%
      Valine 10mg 1%
      Conditionally Essential Amino Acids
      Arginine 10mg
      Cystine 3mg 1%
      Glycine 5mg
      Proline 6mg
      Tyrosine 6mg 1%
      Non-Essential Amino Acids
      Alanine 8mg
      Aspartic acid 13mg
      Betaine 0mg
      Glutamic acid 20mg
      Hydroxyproline --mg
      Serine 12mg
      Data Source
      Salad Dressing Mayonnaise Regular
      USDA Food Data Central Standard Release