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Cod Liver Oil
Serving Size:
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Nutrition Facts for Cod Liver Oil

(Fish oil, cod liver)

Total Calories: 41


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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100% Fat

  • 100% Fat

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 7% DV
  • Saturated Fats 5% DV
  • Cholesterol 9% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 0% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 0% DV
  • Potassium 0% DV
  • Sodium 0% DV
  • Magnesium 0% DV
  • Zinc 0% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 150% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 57% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories412%
Fat4.5g7%
Protein0g0%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol25.7mg9%
Saturated Fats1g5%
Calcium, Ca0mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Vitamin A, RAE1350μg150%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories41 calories2%
Fat4.5g7%
Protein0g0%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol25.7mg9%
Saturated Fats1g5%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca0mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Phosphorus, P0mg0%
Sodium, Na0mg0%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se0μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1350μg150%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)~mg~%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline~mg~%
Vitamin A, IU4500IU150%
Retinol1350μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D11.3μg57%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)450IU56%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water0g~%
Ash0g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids888mg56%
Omega 6 Fatty Acids42mg~%
Omega 3 to Omega 6 Ratio21.11~%
Omega 6 to Omega 3 Ratio0.05~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0161mg~%
15:0~mg~%
16:0478mg~%
17:0~mg~%
18:0126mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2102mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated374mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated929mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1469mg~%
22:1 undifferentiated330mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1014mg~%
18:2 undifferentiated42mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated42mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:442mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated42mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)310mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)42mg~%
22:6 n-3 (DHA)494mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.