#1: Cod Liver Oil
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Nutrition Facts for Cod Liver Oil

(Fish oil cod liver)

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Serving Size:
x

Total Calories: 41


Calorie Breakdown
100% Fat

  • 100% Fat

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat7% DV
  • Saturated Fats5% DV
  • Cholesterol9% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein0% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron0% DV
  • Potassium0% DV
  • Sodium0% DV
  • Magnesium0% DV
  • Zinc0% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE150% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D56% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight5g
Calories412%
Fat4.5g7%
Protein0g0%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol25.7mg9%
Saturated Fats1g5%
Calcium, Ca0mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Vitamin A, RAE1350μg150%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight5g
Calories412%
Fat4.5g7%
Protein0g0%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol25.7mg9%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight5g
Calcium, Ca0mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Phosphorus, P0mg0%
Sodium, Na0mg0%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight5g
Vitamin A, RAE1350μg150%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)~mg~%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline~mg~%
Retinol1350μg
Vitamin A, IU4500IU150%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D11.3μg56%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)450IU56%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight5g
Water0g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight5g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight5g
Omega 3 Fatty Acids888mg56%
Omega 6 Fatty Acids42mg
Omega 3 to Omega 6 Ratio21.14
Omega 6 to Omega 3 Ratio0.05
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0161mg
15:0~mg
16:0478mg
17:0~mg
18:0126mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2102mg
14:1~mg
15:1~mg
16:1 undifferentiated374mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated929mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1469mg
22:1 undifferentiated330mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1014mg
18:2 undifferentiated42mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:442mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated42mg
20:4 n-6~mg
20:5 n-3 (EPA)310mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)42mg
22:6 n-3 (DHA)494mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight5g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.