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      Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils
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      Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils

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      Nutrition Facts
      Serving Size
      1 tbsp (14g)
      Calories100
      % Daily Value *
      Total Fat 11.3g14%
      Saturated Fat 2.1g11%
      Trans Fat 2.1g
      Cholesterol 0mg0%
      Sodium 91.6mg4%
      Total Carbohydrate 0.1g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 0.02g0%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.02mg0%
      Calcium 0.42mg0%
      Potassium 2.5mg0%
      Phosphorus 0.7mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 100 5% DV
      • Protein 0.02g 0% DV
      • Carbs 0.1g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils coming from 0.98% protein, 3% carbs, 96.02% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils. This food consists of 16.84% water, 0.16% protein, 0.71% carbs, 82.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight14g
      Calories 100 5%
      Fat 11.3g 14%
      Protein 0.02g 0%
      Carbohydrate 0.1g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 2.1g 11%
      Net-Carbs 0.1g
      Trans Fatty Acids 2.1g
      Minerals
      -- = missing data %DV
      Weight14g
      Calcium 0.42mg 0%
      Iron, Fe 0.02mg 0%
      Potassium, K 2.5mg 0%
      Magnesium 0.14mg 0%
      Phosphorus, P 0.7mg 0%
      Sodium 91.6mg 4%
      Zinc, Zn 0.02mg 0%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight14g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0.14mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.14mcg 0%
      Folate DFE 0.14mcg 0%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.73mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 10.5mcg 9%
      Vitamin K1 14.5mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight14g
      Water 2.3g
      Ash 0.27g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.03
      Carbs & Sugars
      -- = missing data %DV
      Weight14g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight14g
      Total Monounsaturated 5.443g
      Total Polyunsaturated 3.402g
      Omega 3s 0.275g 17%
      Omega 6s 3.025g 18%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.274g 17%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.013g
      gamma-Linolenic Acid (GLA) 0.012g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.18g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.864g
      Arachidic Acid (20:0) 0.037g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) 0.006g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 5.415g
      cis-Oleic Acid (18:1 cis) 3.428g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.115g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.286g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.098g
      Trans-Monoenoic Fats 1.986g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 1.986g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.098g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.005g
      Campesterol 0.011g
      Beta-sitosterol 0.039g
      Amino Acids
      -- = missing data %RDI
      Weight14g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils
      USDA Food Data Central Standard Release