Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Margarine Spread Approximately 48% Fat Tub
      ×
      Compare Add to Recipe

      Margarine Spread Approximately 48% Fat Tub

      Margarine Spread 40-49% Fat Tub
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 tbsp (14g)
      Calories56
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 1.5g8%
      Trans Fat 0.08g
      Cholesterol --mg--%
      Sodium 100.2mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 0.04g0%
      Vitamin C 0mg0%
      Vitamin D 1.7mcg8%
      Iron 0.01mg0%
      Calcium 0.28mg0%
      Potassium 2.4mg0%
      Phosphorus 0.56mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 56 3% DV
      • Protein 0.04g 0% DV
      • Carbs 0g 0% DV
      • Fat 6.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Margarine Spread Approximately 48% Fat Tub coming from 1% protein, 0% carbs, 99% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Margarine Spread Approximately 48% Fat Tub. This food consists of 54.87% water, 0.27% protein, 0% carbs, 44.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight14g
      Calories 56 3%
      Fat 6.2g 8%
      Protein 0.04g 0%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol --mg --%
      Saturated Fats 1.5g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight14g
      Calcium 0.28mg 0%
      Iron, Fe 0.01mg 0%
      Potassium, K 2.4mg 0%
      Magnesium 0.14mg 0%
      Phosphorus, P 0.56mg 0%
      Sodium 100.2mg 4%
      Zinc, Zn 0mg 0%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight14g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0.14mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.14mcg 0%
      Folate DFE 0.14mcg 0%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.55mg 4%
      Vitamin D 1.7mcg 8%
      Vitamin D2 0mcg
      Vitamin D3 1.7mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight14g
      Water 7.6g
      Ash 0.25g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.02
      Carbs & Sugars
      -- = missing data %DV
      Weight14g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight14g
      Total Monounsaturated 1.449g
      Total Polyunsaturated 2.936g
      Omega 3s 0.334g 21%
      Omega 6s 2.584g 15%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.334g 21%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.568g
      gamma-Linolenic Acid (GLA) 0.015g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.024g
      Capric Acid (10:0) 0.021g
      Lauric Acid (12:0) 0.283g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.085g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.88g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.277g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.017g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) 0.005g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.418g
      cis-Oleic Acid (18:1 cis) 1.352g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.584g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.349g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.067g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.067g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight14g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Margarine Spread Approximately 48% Fat Tub
      USDA Food Data Central Standard Release