Nutrition Comparison | Category List

Nutrition Facts for Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted

(Chicken, broilers or fryers, breast, meat and skin, cooked, roasted)

Serving Size:

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Calorie Breakdown

Total Calories: 276
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 14% DV
  • Fat 17% DV
  • Saturated Fats 16% DV
  • Cholesterol 39% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 83% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 8% DV
  • Potassium 10% DV
  • Sodium 4% DV
  • Magnesium 9% DV
  • Zinc 9% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 3% DV
  • Vitamin B12 7% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 2% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories27614%
Fat10.9g17%
Protein41.7g83%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol117.6mg39%
Saturated Fats3.1g16%
Calcium, Ca19.6mg2%
Iron, Fe1.5mg8%
Potassium, K343mg10%
Magnesium, Mg37.8mg9%
Vitamin A, IU130.2IU3%
Vitamin C0mg0%
Vitamin B-120.4μg7%

Macronutrients%DV
Calories27614%
Fat10.9g17%
Protein41.7g83%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol117.6mg39%
Saturated Fats3.1g16%
Net Carbs0g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca19.6mg2%
Iron, Fe1.5mg8%
Potassium, K343mg10%
Magnesium, Mg37.8mg9%
Phosphorus, P299.6mg30%
Sodium, Na99.4mg4%
Zinc, Zn1.4mg9%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se34.6μg49%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU130.2IU3%
Vitamin C0mg0%
Vitamin B-120.4μg7%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)17.8mg89%
Pantothenic acid (B5)1.3mg~%
Vitamin B-60.8mg40%
Folate (B9)5.6μg1%
Folic acid0μg~%
Food Folate5.6μg~%
Folate DFE5.6μg~%
Choline101.9mg19%
Vitamin A, RAE39.2μg~%
Retinol39.2μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D5.6IU1%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)0.4μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water87.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.07g4%
Omega 6 Fatty Acids1.974g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio28.2~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.014g~%
13:00g~%
14:00.084g~%
15:00g~%
16:02.254g~%
17:00g~%
18:00.63g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated4.242g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.56g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated3.514g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.112g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.324g~%
18:2 undifferentiated1.974g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.084g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.098g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.014g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.014g~%
22:6 n-3 (DHA)0.042g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine8.68mg~%
Tryptophan0.476g170%
Threonine1.742g166%
Isoleucine2.135g153%
Leucine3.077g113%
Lysine3.462g165%
Methionine1.13g155%
Cystine0.546g188%
Phenylalanine1.637g186%
Tyrosine1.372g156%
Valine2.045g112%
Arginine2.572g~%
Histidine1.256g179%
Alanine2.363g~%
Aspartic acid3.72g~%
Glutamic acid6.166g~%
Glycine2.408g~%
Proline1.886g~%
Serine1.456g~%
Hydroxyproline0g~%
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