Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted×
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Nutrition Facts for Chicken Broilers Or Fryers Breast Meat And Skin Cooked Roasted

(Chicken broilers or fryers breast meat and skin cooked roasted)
Serving Size:
×

Total Calories: 193


Calorie Breakdown
37% Fat
63% Protein

  • 37% Fat
  • 63% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat12% DV7.6g
  • Saturated Fats11% DV2.1g
  • Cholesterol27% DV82.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein58% DV29.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.7mg
  • Iron6% DV1mg
  • Potassium5% DV240.1mg
  • Sodium3% DV69.6mg
  • Magnesium6% DV26.5mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.4μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight98g
Calories19310%
Fat7.6g12%
Protein29.2g58%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.3mg27%
Saturated Fats2.1g11%
Calcium, Ca13.7mg1%
Iron, Fe1mg6%
Potassium, K240.1mg5%
Magnesium, Mg26.5mg6%
Vitamin A, RAE27.4μg3%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight98g
Calories19310%
Fat7.6g12%
Protein29.2g58%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.3mg27%
Saturated Fats2.1g11%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight98g
Calcium, Ca13.7mg1%
Iron, Fe1mg6%
Potassium, K240.1mg5%
Magnesium, Mg26.5mg6%
Phosphorus, P209.7mg17%
Sodium, Na69.6mg3%
Zinc, Zn1mg9%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se24.2μg44%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight98g
Vitamin A, RAE27.4μg3%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg9%
Niacin (B3)12.5mg78%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.5mg32%
Folate (B9)3.9μg1%
Folic acid0μg0%
Food Folate3.9μg1%
Folate DFE3.9μg1%
Choline71.3mg13%
Retinol27.4μg
Vitamin A, IU91.1IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.9IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight98g
Water61.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight98g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight98g
Omega 3 Fatty Acids49mg3%
Omega 6 Fatty Acids1382mg8%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio28.2
4:00mg
6:00mg
8:00mg
10:00mg
12:010mg
13:0~mg
14:059mg
15:0~mg
16:01578mg
17:0~mg
18:0441mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2969mg
14:1~mg
15:1~mg
16:1 undifferentiated392mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2460mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:178mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1627mg
18:2 undifferentiated1382mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated59mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated69mg
20:4 n-6~mg
20:5 n-3 (EPA)10mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)29mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight98g
Betaine6mg
Tryptophan333mg119%
Threonine1219mg116%
Isoleucine1495mg107%
Leucine2154mg79%
Lysine2424mg115%
Methionine791mg109%
Cystine382mg133%
Phenylalanine1146mg131%
Tyrosine960mg110%
Valine1432mg79%
Arginine1800mg
Histidine879mg126%
Alanine1654mg
Aspartic acid2604mg
Glutamic acid4316mg
Glycine1686mg
Proline1320mg
Serine1019mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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