Raw Chicken Drumsticks×
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Nutrition Facts for Raw Chicken Drumsticks

(Chicken broilers or fryers drumstick meat and skin raw)
Serving Size:
×

Total Calories: 214


Calorie Breakdown
54% Fat
46% Protein

  • 54% Fat
  • 46% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat19% DV12.2g
  • Saturated Fats16% DV3.3g
  • Cholesterol41% DV122.4mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV24g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.6mg
  • Iron5% DV0.9mg
  • Potassium6% DV280.6mg
  • Sodium6% DV141mg
  • Magnesium6% DV23.9mg
  • Zinc22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.6μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.3μg
Nutrient%DV
~ = missing data
Weight133g
Calories21411%
Fat12.2g19%
Protein24g48%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol122.4mg41%
Saturated Fats3.3g16%
Calcium, Ca10.6mg1%
Iron, Fe0.9mg5%
Potassium, K280.6mg6%
Magnesium, Mg23.9mg6%
Vitamin A, RAE18.6μg2%
Vitamin C0mg0%
Vitamin B-120.7μg29%
Macronutrients
Macronutrients%DV
~ = missing data
Weight133g
Calories21411%
Fat12.2g19%
Protein24g48%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol122.4mg41%
Saturated Fats3.3g16%
Net Carbs0.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight133g
Calcium, Ca10.6mg1%
Iron, Fe0.9mg5%
Potassium, K280.6mg6%
Magnesium, Mg23.9mg6%
Phosphorus, P216.8mg17%
Sodium, Na141mg6%
Zinc, Zn2.5mg22%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se26.9μg49%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight133g
Vitamin A, RAE18.6μg2%
Vitamin C0mg0%
Vitamin B-120.7μg29%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg20%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.5mg27%
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline70.2mg13%
Retinol18.6μg
Vitamin A, IU61.2IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin135.7μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.3IU1%
Vitamin K (phylloquinone)3.3μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight133g
Water96.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight133g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight133g
Omega 3 Fatty Acids133mg8%
Omega 6 Fatty Acids2363mg14%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.77
4:01mg
6:00mg
8:01mg
10:03mg
12:07mg
13:0~mg
14:065mg
15:08mg
16:02506mg
17:013mg
18:0645mg
20:08mg
22:012mg
24:01mg
Fatty acids, total monounsaturated4946mg
14:123mg
15:10mg
16:1 undifferentiated712mg
16:1 c706mg
16:1 t5mg
17:111mg
18:1 undifferentiated4144mg
18:1 c4104mg
18:1 t40mg
18:1-11 t (18:1t n-7)~mg
20:155mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated2613mg
18:2 undifferentiated2254mg
18:2 n-6 c,c2222mg
18:2 CLAs13mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined17mg
18:3 undifferentiated117mg
18:3 n-3 c,c,c (ALA)102mg
18:3 n-6 c,c,c15mg
18:3i~mg
18:43mg
20:2 n-6 c,c19mg
20:3 undifferentiated32mg
20:3 n-31mg
20:3 n-631mg
20:4 undifferentiated132mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:432mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)9mg
Fatty acids, total trans-monoenoic45mg
Fatty acids, total trans-polyenoic17mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight133g
Betaine12mg
Tryptophan261mg93%
Threonine1111mg106%
Isoleucine1115mg80%
Leucine1996mg73%
Lysine2204mg105%
Methionine668mg92%
Cystine275mg96%
Phenylalanine944mg108%
Tyrosine879mg100%
Valine1146mg63%
Arginine1681mg
Histidine701mg100%
Alanine1455mg
Aspartic acid2324mg
Glutamic acid3860mg
Glycine1245mg
Proline1032mg
Serine996mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.