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#1: Roasted Chicken Drumsticks
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Nutrition Facts for Roasted Chicken Drumsticks

(Chicken broilers or fryers drumstick meat and skin cooked roasted)

Total Calories: 201


Calorie Breakdown
49% Fat
51% Protein

  • 49% Fat
  • 51% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat16% DV
  • Saturated Fats14% DV
  • Cholesterol46% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein49% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron6% DV
  • Potassium6% DV
  • Sodium5% DV
  • Magnesium6% DV
  • Zinc23% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1217% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K3% DV
Nutrient%DV
Weight105g
Calories20110%
Fat10.7g16%
Protein24.5g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol136.5mg46%
Saturated Fats2.9g14%
Calcium, Ca11.6mg1%
Iron, Fe1.2mg6%
Potassium, K259.4mg6%
Magnesium, Mg23.1mg6%
Vitamin A, RAE12.6μg1%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Macronutrients
Macronutrients%DV
Weight105g
Calories20110%
Fat10.7g16%
Protein24.5g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol136.5mg46%
Saturated Fats2.9g14%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight105g
Calcium, Ca11.6mg1%
Iron, Fe1.2mg6%
Potassium, K259.4mg6%
Magnesium, Mg23.1mg6%
Phosphorus, P204.8mg16%
Sodium, Na129.2mg5%
Zinc, Zn2.5mg23%
Copper, Cu0.1mg8%
Manganese, Mn0mg1%
Selenium, Se28.2μg51%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight105g
Vitamin A, RAE12.6μg1%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg16%
Niacin (B3)5.7mg35%
Pantothenic acid (B5)1.1mg23%
Vitamin B-60.4mg24%
Folate (B9)4.2μg1%
Folic acid0μg0%
Food Folate4.2μg1%
Folate DFE4.2μg1%
Choline71.2mg13%
Retinol12.6μg
Vitamin A, IU42IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin11.6μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.2IU1%
Vitamin K (phylloquinone)3.4μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight105g
Water69.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight105g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight105g
Omega 3 Fatty Acids108mg7%
Omega 6 Fatty Acids1952mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio18.07
4:00mg
6:01mg
8:02mg
10:02mg
12:06mg
13:0~mg
14:058mg
15:08mg
16:02196mg
17:013mg
18:0572mg
20:07mg
22:09mg
24:01mg
Fatty acids, total monounsaturated4363mg
14:121mg
15:10mg
16:1 undifferentiated650mg
16:1 c644mg
16:1 t6mg
17:19mg
18:1 undifferentiated3627mg
18:1 c3592mg
18:1 t35mg
18:1-11 t (18:1t n-7)~mg
20:153mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated2187mg
18:2 undifferentiated1892mg
18:2 n-6 c,c1864mg
18:2 CLAs12mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined17mg
18:3 undifferentiated90mg
18:3 n-3 c,c,c (ALA)84mg
18:3 n-6 c,c,c6mg
18:3i~mg
18:41mg
20:2 n-6 c,c16mg
20:3 undifferentiated28mg
20:3 n-31mg
20:3 n-627mg
20:4 undifferentiated109mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:427mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)7mg
Fatty acids, total trans-monoenoic41mg
Fatty acids, total trans-polyenoic17mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight105g
Betaine12mg
Tryptophan264mg94%
Threonine1128mg107%
Isoleucine1131mg81%
Leucine2028mg74%
Lysine2238mg107%
Methionine677mg93%
Cystine279mg97%
Phenylalanine960mg110%
Tyrosine894mg102%
Valine1166mg64%
Arginine1714mg
Histidine713mg102%
Alanine1486mg
Aspartic acid2363mg
Glutamic acid3924mg
Glycine1292mg
Proline1062mg
Serine1014mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.