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Roasted Skinless Chicken Drumstick×
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Roasted Skinless Chicken Drumstick

(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 drumstick without skin (85g)
Calories132
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 110.5mg37%
Sodium 108.8mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.6g41%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg5%
Calcium 9.4mg1%
Potassium 217.6mg5%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
6%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat7% DV4.8g
  • Saturated Fats6% DV1.3g
  • Cholesterol37% DV110.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein41% DV20.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron5% DV1mg
  • Potassium5% DV217.6mg
  • Sodium5% DV108.8mg
  • Magnesium4% DV18.7mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1327%
Fat4.8g7%
Protein20.6g41%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol110.5mg37%
Saturated Fats1.3g6%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium9.4mg1%
Iron, Fe1mg5%
Potassium, K217.6mg5%
Magnesium18.7mg4%
Phosphorus, P170mg14%
Sodium108.8mg5%
Zinc, Zn2.2mg20%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se23.9μg43%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg15%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.9mg19%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline59.8mg11%
Vitamin B120.3μg13%
Retinol5.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU17.9IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0.9IU0%
Vitamin K3μg2%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s53mg3%
Omega 6s891mg5%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.81
18:3 n-3 c,c,c (ALA)34mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)6mg
Trans-Polyenoic Fats7mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:01mg
8:02mg
10:02mg
12:03mg
13:0~mg
14:025mg
15:04mg
16:0944mg
17:05mg
18:0284mg
20:03mg
22:06mg
24:01mg
Fatty acids, total monounsaturated1854mg
14:19mg
15:10mg
16:1 undifferentiated281mg
16:1 c278mg
17:14mg
18:1 undifferentiated1538mg
18:1 c1522mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c2mg
Fatty acids, total polyunsaturated1022mg
18:2 undifferentiated833mg
18:2 n-6 c,c822mg
18:2 CLAs4mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c6mg
18:3i~mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated18mg
20:3 n-31mg
20:3 n-618mg
20:4 undifferentiated83mg
20:4 n-6~mg
21:5~mg
22:421mg
Trans-Monoenoic Fats19mg
16:1 t3mg
18:1 t15mg
22:1 t0mg
18:2 t not further defined7mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine9mg
Tryptophan232mg83%
Threonine974mg93%
Isoleucine983mg70%
Leucine1755mg64%
Lysine1943mg93%
Methionine589mg81%
Cystine241mg84%
Phenylalanine823mg94%
Tyrosine774mg88%
Valine1001mg55%
Arginine1438mg
Histidine615mg88%
Alanine1233mg
Aspartic acid2026mg
Glutamic acid (Glutamine)3375mg
Glycine944mg
Proline831mg
Serine862mg
Hydroxyproline~mg