Raw Chicken Leg×
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Nutrition Facts for Raw Chicken Leg

(Chicken broilers or fryers leg meat and skin raw)
Serving Size:
×

Total Calories: 736


Calorie Breakdown
69% Fat
0% Carbs
31% Protein

  • 69% Fat
  • 0% Carbs
  • 31% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories37% DV736 calories
  • Fat84% DV54.9g
  • Saturated Fats75% DV15g
  • Cholesterol107% DV319.9mg
  • Carbohydrates0% DV0.6g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein113% DV56.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31mg
  • Iron13% DV2.4mg
  • Potassium15% DV698.3mg
  • Sodium12% DV289mg
  • Magnesium16% DV65.4mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV96.3μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C1% DV0.7mg
  • Vitamin D2% DV0.3μg
  • Vitamin E5% DV0.8mg
  • Vitamin K7% DV7.9μg
Nutrient%DV
~ = missing data
Weight344g
Calories73637%
Fat54.9g84%
Protein56.3g113%
Carbohydrate0.6g0%
Sugars0g0%
Fiber0g0%
Cholesterol319.9mg107%
Saturated Fats15g75%
Calcium, Ca31mg2%
Iron, Fe2.4mg13%
Potassium, K698.3mg15%
Magnesium, Mg65.4mg16%
Vitamin A, RAE96.3μg11%
Vitamin C0.7mg1%
Vitamin B-121.9μg80%
Macronutrients
Macronutrients%DV
~ = missing data
Weight344g
Calories73637%
Fat54.9g84%
Protein56.3g113%
Carbohydrate0.6g0%
Sugars0g0%
Fiber0g0%
Cholesterol319.9mg107%
Saturated Fats15g75%
Net Carbs0.6g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight344g
Calcium, Ca31mg2%
Iron, Fe2.4mg13%
Potassium, K698.3mg15%
Magnesium, Mg65.4mg16%
Phosphorus, P533.2mg43%
Sodium, Na289mg12%
Zinc, Zn5.1mg46%
Copper, Cu0.2mg21%
Manganese, Mn0.1mg2%
Selenium, Se61.9μg113%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight344g
Vitamin A, RAE96.3μg11%
Vitamin C0.7mg1%
Vitamin B-121.9μg80%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0.5mg37%
Niacin (B3)16.3mg102%
Pantothenic acid (B5)3.4mg68%
Vitamin B-61.1mg64%
Folate (B9)13.8μg3%
Folic acid0μg0%
Food Folate13.8μg3%
Folate DFE13.8μg3%
Choline143.1mg26%
Retinol96.3μg
Vitamin A, IU316.5IU11%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin313μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)13.8IU2%
Vitamin K (phylloquinone)7.9μg7%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight344g
Water231.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight344g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight344g
Omega 3 Fatty Acids96mg6%
Omega 6 Fatty Acids10399mg61%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio108.32
4:03mg
6:00mg
8:03mg
10:03mg
12:034mg
13:0~mg
14:0341mg
15:028mg
16:011438mg
17:045mg
18:02903mg
20:028mg
22:034mg
24:03mg
Fatty acids, total monounsaturated22769mg
14:179mg
15:10mg
16:1 undifferentiated3175mg
16:1 c~mg
16:1 t~mg
17:134mg
18:1 undifferentiated19068mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1327mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated11531mg
18:2 undifferentiated10275mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated533mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:47mg
20:2 n-6 c,c55mg
20:3 undifferentiated89mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated354mg
20:4 n-6~mg
20:5 n-3 (EPA)14mg
21:5~mg
22:469mg
22:5 n-3 (DPA)41mg
22:6 n-3 (DHA)34mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight344g
Betaine28mg
Tryptophan588mg210%
Threonine2508mg239%
Isoleucine2552mg182%
Leucine4493mg165%
Lysine4947mg236%
Methionine1510mg207%
Cystine650mg227%
Phenylalanine2171mg248%
Tyrosine1975mg226%
Valine2642mg145%
Arginine3908mg
Histidine1603mg229%
Alanine3443mg
Aspartic acid5311mg
Glutamic acid8772mg
Glycine3375mg
Proline2618mg
Serine2281mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.