-- = missing data
| %DV |
Weight | 344g | |
Calories |
736 |
37% |
Fat |
54.9g |
70% |
Protein |
56.3g |
113% |
Carbohydrate |
0.58g |
0% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
319.9mg |
107% |
Saturated Fats |
15g |
75% |
Net-Carbs |
0.58g |
|
Trans Fatty Acids |
0.21g |
|
-- = missing data
| %DV |
Weight | 344g | |
Calcium |
31mg |
2% |
Iron, Fe |
2.4mg |
13% |
Potassium, K |
698.3mg |
15% |
Magnesium |
65.4mg |
16% |
Phosphorus, P |
533.2mg |
43% |
Sodium |
289mg |
12% |
Zinc, Zn |
5.1mg |
46% |
Copper, Cu |
0.19mg |
21% |
Manganese |
0.06mg |
2% |
Selenium, Se |
61.9mcg |
113% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 344g | |
Vitamin A, RAE |
96.3mcg |
11% |
Vitamin C |
0.69mg |
1% |
Thiamin (B1) |
0.25mg |
21% |
Riboflavin (B2) |
0.49mg |
37% |
Niacin (B3) |
16.3mg |
102% |
Vitamin B5 (PA) |
3.4mg |
68% |
Vitamin B6 |
1.1mg |
64% |
Biotin |
--mcg |
|
Folate (B9) |
13.8mcg |
3% |
Folic acid |
0mcg |
0% |
Food Folate |
13.8mcg |
3% |
Folate DFE |
13.8mcg |
3% |
Choline |
143.1mg |
26% |
Vitamin B12 |
1.9mcg |
80% |
Retinol |
96.3mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
316.5IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
313mcg |
|
Vitamin E |
0.76mg |
5% |
Vitamin D |
0.34mcg |
2% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.34mcg |
|
Vitamin D (IU) |
6.9IU |
1% |
Vitamin K |
7.9mcg |
7% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 344g | |
Water |
231.5g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
30.46 |
|
-- = missing data
| %DV |
Weight | 344g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 344g | |
Total Monounsaturated |
22.769g |
|
Total Polyunsaturated |
11.531g |
|
Omega 3s |
0.533g |
33% |
Omega 6s |
10.275g |
60% |
Omega 3 to Omega 6 Ratio |
0.05 |
|
Omega 6 to Omega 3 Ratio |
19.27 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.014g |
|
Docosapentaenoic Acid (DPA) |
0.041g |
|
Docosahexaenoic Acid (DHA) |
0.034g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0.055g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.003g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.003g |
|
Capric Acid (10:0) |
0.003g |
|
Lauric Acid (12:0) |
0.034g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.341g |
|
Pentadecanoic Acid (15:0) |
0.028g |
|
Palmitic Acid (16:0) |
11.438g |
|
Margaric Acid (17:0) |
0.045g |
|
Stearic Acid (18:0) |
2.903g |
|
Arachidic Acid (20:0) |
0.028g |
|
Behenic Acid (22:0) |
0.034g |
|
Lignoceric Acid (24:0) |
0.003g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.079g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
3.175g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.034g |
|
Oleic Acid (18:1) |
19.068g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.327g |
|
Docosenoic Acid (22:1) |
0.003g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
10.275g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.533g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.007g |
|
Eicosatrienoic Acid (20:3) |
0.089g |
|
Eicosatetraenoic Acid 20:4 |
0.354g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.069g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 344g | |
Essential Amino Acids |
Histidine |
1603mg |
229% |
Isoleucine |
2552mg |
182% |
Leucine |
4493mg |
165% |
Lysine |
4947mg |
236% |
Methionine |
1510mg |
207% |
Phenylalanine |
2171mg |
248% |
Threonine |
2508mg |
239% |
Tryptophan |
588mg |
210% |
Valine |
2642mg |
145% |
Conditionally Essential Amino Acids |
Arginine |
3908mg |
|
Cystine |
650mg |
227% |
Glycine |
3375mg |
|
Proline |
2618mg |
|
Tyrosine |
1975mg |
226% |
Non-Essential Amino Acids |
Alanine |
3443mg |
|
Aspartic acid |
5311mg |
|
Betaine |
28mg |
|
Glutamic acid |
8772mg |
|
Hydroxyproline |
--mg |
|
Serine |
2281mg |
|