Roasted Boneless Skinless Chicken Leg×
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Nutrition Facts for Roasted Boneless Skinless Chicken Leg

(Chicken broilers or fryers leg meat only cooked roasted)
Serving Size:
×

Total Calories: 346


Calorie Breakdown
42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV346 calories
  • Fat24% DV15.5g
  • Saturated Fats21% DV4.2g
  • Cholesterol85% DV254.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein96% DV48.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.9mg
  • Iron12% DV2.1mg
  • Potassium11% DV535.3mg
  • Sodium8% DV197mg
  • Magnesium11% DV47.8mg
  • Zinc38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.9μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV7.2μg
Nutrient%DV
~ = missing data
Weight199g
Calories34617%
Fat15.5g24%
Protein48.2g96%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol254.7mg85%
Saturated Fats4.2g21%
Calcium, Ca23.9mg2%
Iron, Fe2.1mg12%
Potassium, K535.3mg11%
Magnesium, Mg47.8mg11%
Vitamin A, RAE13.9μg2%
Vitamin C0mg0%
Vitamin B-120.8μg32%
Macronutrients
Macronutrients%DV
~ = missing data
Weight199g
Calories34617%
Fat15.5g24%
Protein48.2g96%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol254.7mg85%
Saturated Fats4.2g21%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight199g
Calcium, Ca23.9mg2%
Iron, Fe2.1mg12%
Potassium, K535.3mg11%
Magnesium, Mg47.8mg11%
Phosphorus, P408mg33%
Sodium, Na197mg8%
Zinc, Zn4.2mg38%
Copper, Cu0.1mg13%
Manganese, Mn0mg2%
Selenium, Se50.1μg91%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight199g
Vitamin A, RAE13.9μg2%
Vitamin C0mg0%
Vitamin B-120.8μg32%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.4mg29%
Niacin (B3)12mg75%
Pantothenic acid (B5)2.4mg48%
Vitamin B-60.8mg50%
Folate (B9)10μg2%
Folic acid0μg0%
Food Folate10μg2%
Folate DFE10μg2%
Choline126.2mg23%
Retinol13.9μg
Vitamin A, IU43.8IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)8IU1%
Vitamin K (phylloquinone)7.2μg6%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight199g
Water134.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight199g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight199g
Omega 3 Fatty Acids147mg9%
Omega 6 Fatty Acids2826mg17%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.22
4:02mg
6:02mg
8:04mg
10:00mg
12:016mg
13:0~mg
14:086mg
15:010mg
16:03120mg
17:014mg
18:0897mg
20:08mg
22:012mg
24:00mg
Fatty acids, total monounsaturated6073mg
14:124mg
15:10mg
16:1 undifferentiated892mg
16:1 c740mg
16:1 t6mg
17:110mg
18:1 undifferentiated5067mg
18:1 c4145mg
18:1 t40mg
18:1-11 t (18:1t n-7)~mg
20:160mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c4mg
Fatty acids, total polyunsaturated3194mg
18:2 undifferentiated2704mg
18:2 n-6 c,c2121mg
18:2 CLAs12mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined18mg
18:3 undifferentiated135mg
18:3 n-3 c,c,c (ALA)88mg
18:3 n-6 c,c,c22mg
18:3i~mg
18:40mg
20:2 n-6 c,c18mg
20:3 undifferentiated34mg
20:3 n-30mg
20:3 n-634mg
20:4 undifferentiated189mg
20:4 n-6~mg
20:5 n-3 (EPA)12mg
21:5~mg
22:436mg
22:5 n-3 (DPA)24mg
22:6 n-3 (DHA)24mg
Fatty acids, total trans-monoenoic48mg
Fatty acids, total trans-polyenoic18mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight199g
Betaine13mg
Tryptophan545mg195%
Threonine2249mg214%
Isoleucine2332mg167%
Leucine4044mg148%
Lysine4489mg214%
Methionine1373mg189%
Cystine569mg198%
Phenylalanine1924mg220%
Tyrosine1789mg204%
Valine2350mg129%
Arginine3305mg
Histidine1447mg207%
Alanine2854mg
Aspartic acid4682mg
Glutamic acid7809mg
Glycine2231mg
Proline1950mg
Serine1972mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.