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Raw Chicken Thigh×
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Raw Chicken Thigh

(Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 thigh with skin (113g)
Calories250
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 5.1g26%
Trans Fat 0.1g
Cholesterol 110.7mg37%
Sodium 91.5mg4%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 18.7g37%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.8mg4%
Calcium 7.9mg1%
Potassium 230.5mg5%
Phosphorus 177.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
17%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV250 calories
  • Fat29% DV18.8g
  • Saturated Fats26% DV5.1g
  • Cholesterol37% DV110.7mg
  • Carbohydrates0% DV0.3g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein37% DV18.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.9mg
  • Iron4% DV0.8mg
  • Potassium5% DV230.5mg
  • Sodium4% DV91.5mg
  • Magnesium5% DV20.3mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories25012%
Fat18.8g29%
Protein18.7g37%
Carbohydrate0.3g0%
Sugars0g0%
Fiber0g0%
Cholesterol110.7mg37%
Saturated Fats5.1g26%
Net-Carbs0.3g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium7.9mg1%
Iron, Fe0.8mg4%
Potassium, K230.5mg5%
Magnesium20.3mg5%
Phosphorus, P177.4mg14%
Sodium91.5mg4%
Zinc, Zn1.5mg13%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se21.4μg39%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE26μg3%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg13%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline51.6mg9%
Vitamin B120.7μg29%
Retinol26μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU88.1IU3%
Lycopene0μg
Lutein + Zeaxanthin122μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K2.4μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight113g
Water75.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3s191mg12%
Omega 6s3632mg21%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.02
18:3 n-3 c,c,c (ALA)163mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)8mg
Trans-Polyenoic Fats28mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:01mg
10:03mg
12:09mg
13:0~mg
14:0104mg
15:012mg
16:03967mg
17:021mg
18:0961mg
20:012mg
22:016mg
24:02mg
Fatty acids, total monounsaturated7842mg
14:137mg
15:10mg
16:1 undifferentiated1107mg
16:1 c1099mg
17:116mg
18:1 undifferentiated6590mg
18:1 c6530mg
18:1-11 t (18:1t n-7)~mg
20:188mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c1mg
Fatty acids, total polyunsaturated3918mg
18:2 undifferentiated3498mg
18:2 n-6 c,c3447mg
18:2 CLAs24mg
18:2 i~mg
18:3 undifferentiated183mg
18:3 n-6 c,c,c20mg
18:3i~mg
18:43mg
20:2 n-6 c,c24mg
20:3 undifferentiated40mg
20:3 n-31mg
20:3 n-638mg
20:4 undifferentiated118mg
20:4 n-6~mg
21:5~mg
22:427mg
Trans-Monoenoic Fats68mg
16:1 t8mg
18:1 t60mg
22:1 t0mg
18:2 t not further defined28mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine11mg
Tryptophan189mg67%
Threonine831mg79%
Isoleucine826mg59%
Leucine1489mg55%
Lysine1636mg78%
Methionine495mg68%
Cystine207mg72%
Phenylalanine714mg82%
Tyrosine654mg75%
Valine863mg47%
Arginine1307mg
Histidine525mg75%
Alanine1147mg
Aspartic acid1756mg
Glutamic acid (Glutamine)2905mg
Glycine1136mg
Proline873mg
Serine763mg
Hydroxyproline~mg