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Raw Boneless Skinless Thigh Meat
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Nutrition Facts for Raw Boneless Skinless Thigh Meat

(Chicken broilers or fryers dark meat thigh meat only raw)

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Serving Size:
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Total Calories: 180


Calorie Breakdown
32% Fat
68% Protein

  • 32% Fat
  • 68% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat9% DV
  • Saturated Fats8% DV
  • Cholesterol47% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein59% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron7% DV
  • Potassium8% DV
  • Sodium6% DV
  • Magnesium8% DV
  • Zinc21% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1238% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K4% DV
Nutrient%DV
Weight149g
Calories1809%
Fat6.1g9%
Protein29.3g59%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol140.1mg47%
Saturated Fats1.6g8%
Calcium, Ca10.4mg1%
Iron, Fe1.2mg7%
Potassium, K360.6mg8%
Magnesium, Mg34.3mg8%
Vitamin A, RAE10.4μg1%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Macronutrients
Macronutrients%DV
Weight149g
Calories1809%
Fat6.1g9%
Protein29.3g59%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol140.1mg47%
Saturated Fats1.6g8%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight149g
Calcium, Ca10.4mg1%
Iron, Fe1.2mg7%
Potassium, K360.6mg8%
Magnesium, Mg34.3mg8%
Phosphorus, P275.7mg22%
Sodium, Na141.6mg6%
Zinc, Zn2.4mg21%
Copper, Cu0.1mg10%
Manganese, Mn0mg1%
Selenium, Se34.1μg62%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight149g
Vitamin A, RAE10.4μg1%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.3mg22%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)~mg~%
Vitamin B-60.7mg40%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline79.9mg15%
Retinol10.4μg
Vitamin A, IU35.8IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin163.9μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight149g
Water113.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight149g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight149g
Omega 3 Fatty Acids72mg4%
Omega 6 Fatty Acids1202mg7%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.69
4:01mg
6:00mg
8:01mg
10:03mg
12:04mg
13:0~mg
14:030mg
15:04mg
16:01189mg
17:06mg
18:0375mg
20:04mg
22:012mg
24:03mg
Fatty acids, total monounsaturated2231mg
14:110mg
15:10mg
16:1 undifferentiated316mg
16:1 c313mg
16:1 t3mg
17:14mg
18:1 undifferentiated1873mg
18:1 c1855mg
18:1 t18mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated1401mg
18:2 undifferentiated1115mg
18:2 n-6 c,c1097mg
18:2 CLAs9mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined9mg
18:3 undifferentiated54mg
18:3 n-3 c,c,c (ALA)45mg
18:3 n-6 c,c,c9mg
18:3i~mg
18:41mg
20:2 n-6 c,c12mg
20:3 undifferentiated27mg
20:3 n-30mg
20:3 n-627mg
20:4 undifferentiated134mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:431mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)10mg
Fatty acids, total trans-monoenoic21mg
Fatty acids, total trans-polyenoic9mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight149g
Betaine16mg
Tryptophan331mg118%
Threonine1386mg132%
Isoleucine1399mg100%
Leucine2496mg91%
Lysine2764mg132%
Methionine837mg115%
Cystine343mg119%
Phenylalanine1170mg134%
Tyrosine1101mg126%
Valine1424mg78%
Arginine2044mg
Histidine875mg125%
Alanine1754mg
Aspartic acid2880mg
Glutamic acid4799mg
Glycine1344mg
Proline1182mg
Serine1226mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.