Raw Chicken Wings×
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Nutrition Facts for Raw Chicken Wings

(Chicken broilers or fryers wing meat and skin raw)
Serving Size:
×

Total Calories: 204


Calorie Breakdown
62% Fat
38% Protein

  • 62% Fat
  • 38% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat21% DV13.7g
  • Saturated Fats19% DV3.8g
  • Cholesterol40% DV118.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein37% DV18.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.8mg
  • Iron3% DV0.5mg
  • Potassium4% DV200.1mg
  • Sodium4% DV89.9mg
  • Magnesium4% DV17.1mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.6μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E5% DV0.7mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight107g
Calories20410%
Fat13.7g21%
Protein18.7g37%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol118.8mg40%
Saturated Fats3.8g19%
Calcium, Ca11.8mg1%
Iron, Fe0.5mg3%
Potassium, K200.1mg4%
Magnesium, Mg17.1mg4%
Vitamin A, RAE9.6μg1%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Macronutrients
Macronutrients%DV
~ = missing data
Weight107g
Calories20410%
Fat13.7g21%
Protein18.7g37%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol118.8mg40%
Saturated Fats3.8g19%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight107g
Calcium, Ca11.8mg1%
Iron, Fe0.5mg3%
Potassium, K200.1mg4%
Magnesium, Mg17.1mg4%
Phosphorus, P131.6mg11%
Sodium, Na89.9mg4%
Zinc, Zn1.3mg12%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se18.8μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight107g
Vitamin A, RAE9.6μg1%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.6mg33%
Folate (B9)7.5μg2%
Folic acid0μg0%
Food Folate7.5μg2%
Folate DFE7.5μg2%
Choline87.7mg16%
Retinol9.6μg
Vitamin A, IU31IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.3IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-425.4μg
Other
Other
~ = missing data
Weight107g
Water74g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight107g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight107g
Omega 3 Fatty Acids143mg9%
Omega 6 Fatty Acids2466mg15%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.24
4:00mg
6:00mg
8:00mg
10:05mg
12:06mg
13:0~mg
14:074mg
15:010mg
16:02940mg
17:016mg
18:0706mg
20:011mg
22:012mg
24:03mg
Fatty acids, total monounsaturated5802mg
14:128mg
15:10mg
16:1 undifferentiated822mg
16:1 c817mg
16:1 t4mg
17:110mg
18:1 undifferentiated4864mg
18:1 c4819mg
18:1 t44mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2673mg
18:2 undifferentiated2382mg
18:2 n-6 c,c2353mg
18:2 CLAs13mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined16mg
18:3 undifferentiated121mg
18:3 n-3 c,c,c (ALA)120mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:43mg
20:2 n-6 c,c17mg
20:3 undifferentiated32mg
20:3 n-31mg
20:3 n-631mg
20:4 undifferentiated77mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:421mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)6mg
Fatty acids, total trans-monoenoic49mg
Fatty acids, total trans-polyenoic16mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight107g
Betaine10mg
Tryptophan236mg84%
Threonine841mg80%
Isoleucine919mg66%
Leucine1550mg57%
Lysine1803mg86%
Methionine488mg67%
Cystine196mg68%
Phenylalanine756mg86%
Tyrosine675mg77%
Valine970mg53%
Arginine1268mg
Histidine699mg100%
Alanine1095mg
Aspartic acid1763mg
Glutamic acid2777mg
Glycine829mg
Proline596mg
Serine715mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.