#1: Chicken (Light Meat)
x

Nutrition Facts for Chicken (Light Meat)

(Chicken roasting light meat meat only cooked roasted)

Search for Another Food

Serving Size:
x

Total Calories: 214


Calorie Breakdown
25% Fat
75% Protein

  • 25% Fat
  • 75% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat9% DV
  • Saturated Fats8% DV
  • Cholesterol35% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein76% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron8% DV
  • Potassium7% DV
  • Sodium3% DV
  • Magnesium8% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1218% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight140g
Calories21411%
Fat5.7g9%
Protein38g76%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol105mg35%
Saturated Fats1.5g8%
Calcium, Ca18.2mg1%
Iron, Fe1.5mg8%
Potassium, K330.4mg7%
Magnesium, Mg32.2mg8%
Vitamin A, RAE11.2μg1%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
Weight140g
Calories21411%
Fat5.7g9%
Protein38g76%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol105mg35%
Saturated Fats1.5g8%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight140g
Calcium, Ca18.2mg1%
Iron, Fe1.5mg8%
Potassium, K330.4mg7%
Magnesium, Mg32.2mg8%
Phosphorus, P303.8mg24%
Sodium, Na71.4mg3%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg7%
Manganese, Mn0mg1%
Selenium, Se36.1μg66%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight140g
Vitamin A, RAE11.2μg1%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg10%
Niacin (B3)14.7mg92%
Pantothenic acid (B5)1.3mg25%
Vitamin B-60.8mg44%
Folate (B9)4.2μg1%
Folic acid0μg0%
Food Folate4.2μg1%
Folate DFE4.2μg1%
Choline107.5mg20%
Retinol11.2μg
Vitamin A, IU35IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.6IU1%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight140g
Water95g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight140g
Omega 3 Fatty Acids56mg4%
Omega 6 Fatty Acids966mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.25
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:042mg
15:0~mg
16:01064mg
17:0~mg
18:0350mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2128mg
14:1~mg
15:1~mg
16:1 undifferentiated280mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1764mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1302mg
18:2 undifferentiated966mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated42mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated140mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)42mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight140g
Betaine8mg
Tryptophan444mg159%
Threonine1604mg153%
Isoleucine2006mg143%
Leucine2850mg104%
Lysine3227mg154%
Methionine1051mg144%
Cystine486mg169%
Phenylalanine1508mg172%
Tyrosine1282mg147%
Valine1884mg104%
Arginine2292mg
Histidine1179mg168%
Alanine2072mg
Aspartic acid3385mg
Glutamic acid5688mg
Glycine1866mg
Proline1562mg
Serine1306mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.