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Chicken (Light Meat)
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Nutrition Facts for Chicken (Light Meat)

(Chicken, roasting, light meat, meat only, cooked, roasted)

Total Calories: 214


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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24% Fat
76% Protein

  • 24% Fat
  • 76% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 9% DV
  • Saturated Fats 8% DV
  • Cholesterol 35% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 76% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 8% DV
  • Potassium 7% DV
  • Sodium 3% DV
  • Magnesium 8% DV
  • Zinc 10% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 17% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 3% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories21411%
Fat5.7g9%
Protein38g76%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol105mg35%
Saturated Fats1.5g8%
Calcium, Ca18.2mg1%
Iron, Fe1.5mg8%
Potassium, K330.4mg7%
Magnesium, Mg32.2mg8%
Vitamin A, RAE11.2μg1%
Vitamin C0mg0%
Vitamin B-120.4μg17%

Macronutrients%DV
Calories214 calories11%
Fat5.7g9%
Protein38g76%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol105mg35%
Saturated Fats1.5g8%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca18.2mg1%
Iron, Fe1.5mg8%
Potassium, K330.4mg7%
Magnesium, Mg32.2mg8%
Phosphorus, P303.8mg24%
Sodium, Na71.4mg3%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se36.1μg66%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE11.2μg1%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)14.7mg92%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.8mg47%
Folate (B9)4.2μg1%
Folic acid0μg0%
Food Folate4.2μg1%
Folate DFE4.2μg1%
Choline107.5mg20%
Vitamin A, IU35IU1%
Retinol11.2μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D5.6IU1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water95g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids56mg4%
Omega 6 Fatty Acids966mg~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio17.25~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:042mg~%
15:0~mg~%
16:01064mg~%
17:0~mg~%
18:0350mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2128mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated280mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1764mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:142mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1302mg~%
18:2 undifferentiated966mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated42mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated140mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)14mg~%
22:6 n-3 (DHA)42mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine8mg~%
Tryptophan444mg159%
Threonine1604mg153%
Isoleucine2006mg143%
Leucine2850mg104%
Lysine3227mg154%
Methionine1051mg144%
Cystine486mg169%
Phenylalanine1508mg172%
Tyrosine1282mg147%
Valine1884mg104%
Arginine2292mg~%
Histidine1179mg168%
Alanine2072mg~%
Aspartic acid3385mg~%
Glutamic acid5688mg~%
Glycine1866mg~%
Proline1562mg~%
Serine1306mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.