• New Food
Search for another food
Chicken (Light Meat)×
×
Save To Dashboard

Chicken (Light Meat)

(Chicken Roasting Light Meat Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories214
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 105mg35%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 38g76%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.5mg8%
Calcium 18.2mg1%
Potassium 330.4mg7%
Phosphorus 303.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
4%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat9% DV5.7g
  • Saturated Fats8% DV1.5g
  • Cholesterol35% DV105mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein76% DV38g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.2mg
  • Iron8% DV1.5mg
  • Potassium7% DV330.4mg
  • Sodium3% DV71.4mg
  • Magnesium8% DV32.2mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.2μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories21411%
Fat5.7g9%
Protein38g76%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol105mg35%
Saturated Fats1.5g8%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium18.2mg1%
Iron, Fe1.5mg8%
Potassium, K330.4mg7%
Magnesium32.2mg8%
Phosphorus, P303.8mg24%
Sodium71.4mg3%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se36.1μg66%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE11.2μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg10%
Niacin (B3)14.7mg92%
Pantothenic acid (B5)1.3mg25%
Vitamin B60.8mg44%
Biotin (B7)~μg
Folate (B9)4.2μg1%
Folic acid0μg0%
Food Folate4.2μg1%
Folate DFE4.2μg1%
Choline107.5mg20%
Vitamin B120.4μg18%
Retinol11.2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU35IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)7IU1%
Vitamin K0.4μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water95g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score21.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s56mg4%
Omega 6s966mg6%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.25
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)42mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:042mg
15:0~mg
16:01064mg
17:0~mg
18:0350mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2128mg
14:1~mg
15:1~mg
16:1 undifferentiated280mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1764mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1302mg
18:2 undifferentiated966mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated42mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated140mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine8mg
Tryptophan444mg159%
Threonine1604mg153%
Isoleucine2006mg143%
Leucine2850mg104%
Lysine3227mg154%
Methionine1051mg144%
Cystine486mg169%
Phenylalanine1508mg172%
Tyrosine1282mg147%
Valine1884mg104%
Arginine2292mg
Histidine1179mg168%
Alanine2072mg
Aspartic acid3385mg
Glutamic acid (Glutamine)5688mg
Glycine1866mg
Proline1562mg
Serine1306mg
Hydroxyproline~mg