#1: Roast Duck
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Nutrition Facts for Roast Duck

(Duck domesticated meat only cooked roasted)

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Serving Size:
x

Total Calories: 281


Calorie Breakdown
52% Fat
48% Protein

  • 52% Fat
  • 48% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories14% DV
  • Fat24% DV
  • Saturated Fats28% DV
  • Cholesterol42% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein66% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron21% DV
  • Potassium8% DV
  • Sodium4% DV
  • Magnesium7% DV
  • Zinc33% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B1223% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E7% DV
  • Vitamin K4% DV
Nutrient%DV
Weight140g
Calories28114%
Fat15.7g24%
Protein32.9g66%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol124.6mg42%
Saturated Fats5.5g28%
Calcium, Ca16.8mg1%
Iron, Fe3.8mg21%
Potassium, K352.8mg8%
Magnesium, Mg28mg7%
Vitamin A, RAE32.2μg4%
Vitamin C0mg0%
Vitamin B-120.6μg23%
Macronutrients
Macronutrients%DV
Weight140g
Calories28114%
Fat15.7g24%
Protein32.9g66%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol124.6mg42%
Saturated Fats5.5g28%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight140g
Calcium, Ca16.8mg1%
Iron, Fe3.8mg21%
Potassium, K352.8mg8%
Magnesium, Mg28mg7%
Phosphorus, P284.2mg23%
Sodium, Na91mg4%
Zinc, Zn3.6mg33%
Copper, Cu0.3mg36%
Manganese, Mn0mg1%
Selenium, Se31.4μg57%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight140g
Vitamin A, RAE32.2μg4%
Vitamin C0mg0%
Vitamin B-120.6μg23%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.7mg51%
Niacin (B3)7.1mg45%
Pantothenic acid (B5)2.1mg42%
Vitamin B-60.4mg21%
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline91mg17%
Retinol32.2μg
Vitamin A, IU107.8IU4%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.6IU1%
Vitamin K (phylloquinone)5.3μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight140g
Water89.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight140g
Omega 3 Fatty Acids204mg13%
Omega 6 Fatty Acids1877mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.2
4:00mg
6:00mg
8:00mg
10:00mg
12:059mg
13:0~mg
14:073mg
15:0~mg
16:03552mg
17:0~mg
18:01849mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5401mg
14:1~mg
15:1~mg
16:1 undifferentiated626mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4717mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:159mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2082mg
18:2 undifferentiated1877mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated204mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight140g
Betaine12mg
Tryptophan458mg164%
Threonine1404mg134%
Isoleucine1688mg121%
Leucine2776mg102%
Lysine2813mg134%
Methionine889mg122%
Cystine505mg176%
Phenylalanine1378mg157%
Tyrosine1252mg143%
Valine1719mg94%
Arginine2099mg
Histidine868mg124%
Alanine2082mg
Aspartic acid3219mg
Glutamic acid5142mg
Glycine1841mg
Proline1614mg
Serine1414mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.