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      Duck Wild Breast Meat Only Raw
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      Duck Wild Breast Meat Only Raw

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      Nutrition Facts
      Serving Size
      1 unit (yield from 1 lb ready-to-cook duck) (73g)
      Calories90
      % Daily Value *
      Total Fat 3.1g4%
      Saturated Fat 0.96g5%
      Trans Fat --g
      Cholesterol 56.2mg19%
      Sodium 41.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 14.5g29%
      Vitamin C 4.5mg5%
      Vitamin D --mcg--%
      Iron 3.3mg18%
      Calcium 2.2mg0%
      Potassium 195.6mg4%
      Phosphorus 135.8mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 90 4% DV
      • Protein 15g 29% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 4% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Duck Wild Breast Meat Only Raw coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Duck Wild Breast Meat Only Raw. This food consists of 75.81% water, 19.93% protein, 0% carbs, 4.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight73g
      Calories 90 4%
      Fat 3.1g 4%
      Protein 14.5g 29%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 56.2mg 19%
      Saturated Fats 0.96g 5%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight73g
      Calcium 2.2mg 0%
      Iron, Fe 3.3mg 18%
      Potassium, K 195.6mg 4%
      Magnesium 16.1mg 4%
      Phosphorus, P 135.8mg 11%
      Sodium 41.6mg 2%
      Zinc, Zn 0.54mg 5%
      Copper, Cu 0.24mg 27%
      Manganese 0.01mg 1%
      Selenium, Se 10.1mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight73g
      Vitamin A, RAE 11.7mcg 1%
      Vitamin C 4.5mg 5%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 18.3mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.3mcg 5%
      Folate DFE 18.3mcg 5%
      Choline --mg --%
      Vitamin B12 0.55mcg 23%
      Retinol 11.7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 38.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight73g
      Water 55.1g
      Ash 0.97g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.55
      Carbs & Sugars
      -- = missing data %DV
      Weight73g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight73g
      Total Monounsaturated 0.883g
      Total Polyunsaturated 0.423g
      Omega 3s 0.051g 3%
      Omega 6s 0.372g 2%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.504g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.299g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.124g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.752g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.372g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.051g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight73g
      Essential Amino Acids
      Histidine 383mg 55%
      Isoleucine 744mg 53%
      Leucine 1224mg 45%
      Lysine 1240mg 59%
      Methionine 392mg 54%
      Phenylalanine 607mg 69%
      Threonine 619mg 59%
      Tryptophan 201mg 72%
      Valine 758mg 42%
      Conditionally Essential Amino Acids
      Arginine 925mg
      Cystine 223mg 78%
      Glycine 812mg
      Proline 712mg
      Tyrosine 552mg 63%
      Non-Essential Amino Acids
      Alanine 918mg
      Aspartic acid 1419mg
      Betaine --mg
      Glutamic acid 2267mg
      Hydroxyproline --mg
      Serine 623mg
      Data Source
      Duck Wild Breast Meat Only Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.