• New Food
Search for another food
Goose Liver Raw×
×
Save To Dashboard

Goose Liver Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 liver (94g)
Calories125
% Daily Value *
Total Fat 4g6%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 484.1mg161%
Sodium 131.6mg5%
Total Carbohydrate 5.9g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 15.4g31%
Vitamin D ~mcg~%
Iron 28.7mg159%
Calcium 40.4mg3%
Potassium 216.2mg5%
Phosphorus 245.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
4%Fat
6%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat6% DV4g
  • Saturated Fats7% DV1.5g
  • Cholesterol161% DV484.1mg
  • Carbohydrates2% DV5.9g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein31% DV15.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.4mg
  • Iron159% DV28.7mg
  • Potassium5% DV216.2mg
  • Sodium5% DV131.6mg
  • Magnesium5% DV22.6mg
  • Zinc26% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE972% DV8750.5μg
  • Vitamin B122115% DV50.8μg
  • Vitamin C5% DV4.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight94g
Calories1256%
Fat4g6%
Protein15.4g31%
Carbohydrate5.9g2%
Sugars~g~%
Fiber0g0%
Cholesterol484.1mg161%
Saturated Fats1.5g7%
Net-Carbs5.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight94g
Calcium40.4mg3%
Iron, Fe28.7mg159%
Potassium, K216.2mg5%
Magnesium22.6mg5%
Phosphorus, P245.3mg20%
Sodium131.6mg5%
Zinc, Zn2.9mg26%
Copper, Cu7.1mg786%
Manganese0mg0%
Selenium, Se64μg116%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight94g
Vitamin A, RAE8750.5μg972%
Vitamin C4.2mg5%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.8mg64%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)5.8mg116%
Vitamin B-60.7mg42%
Folate (B9)693.7μg173%
Folic acid0μg0%
Food Folate693.7μg173%
Folate DFE693.7μg173%
Choline~mg~%
Vitamin B-1250.8μg2115%
Retinol8750.5μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU29138.1IU971%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight94g
Water67.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score10.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight94g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight94g
Omega 3s9mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:00mg
13:0~mg
14:09mg
15:0~mg
16:01mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated56mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated66mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight94g
Betaine~mg
Tryptophan216mg77%
Threonine684mg65%
Isoleucine818mg58%
Leucine1388mg51%
Lysine1165mg55%
Methionine365mg50%
Cystine207mg72%
Phenylalanine766mg88%
Tyrosine541mg62%
Valine970mg53%
Arginine943mg
Histidine409mg58%
Alanine894mg
Aspartic acid1463mg
Glutamic acid1994mg
Glycine894mg
Proline763mg
Serine663mg
Hydroxyproline~mg