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Roasted Turkey
Serving Size:
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Nutrition Facts for Roasted Turkey

(Turkey, whole, meat and skin, cooked, roasted)

Total Calories: 161


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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35% Fat
65% Protein

  • 35% Fat
  • 65% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 10% DV
  • Saturated Fats 9% DV
  • Cholesterol 31% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 49% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 5% DV
  • Potassium 4% DV
  • Sodium 4% DV
  • Magnesium 6% DV
  • Zinc 19% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 38% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1618%
Fat6.3g10%
Protein24.3g49%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol92.7mg31%
Saturated Fats1.8g9%
Calcium, Ca11.9mg1%
Iron, Fe0.9mg5%
Potassium, K203.2mg4%
Magnesium, Mg25.5mg6%
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-120.9μg38%

Macronutrients%DV
Calories161 calories8%
Fat6.3g10%
Protein24.3g49%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol92.7mg31%
Saturated Fats1.8g9%
Net Carbs0.1g~%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca11.9mg1%
Iron, Fe0.9mg5%
Potassium, K203.2mg4%
Magnesium, Mg25.5mg6%
Phosphorus, P189.6mg15%
Sodium, Na87.6mg4%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se25.3μg46%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg15%
Niacin (B3)8.1mg51%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.5mg29%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline74.3mg14%
Vitamin A, IU33.2IU1%
Retinol10.2μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin D (IU)13.6IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water54g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids108mg7%
Omega 6 Fatty Acids1612mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.93~%
4:00mg~%
6:00mg~%
8:00mg~%
10:05mg~%
12:021mg~%
13:0~mg~%
14:065mg~%
15:011mg~%
16:01229mg~%
17:017mg~%
18:0475mg~%
20:06mg~%
22:03mg~%
24:01mg~%
Fatty acids, total monounsaturated2250mg~%
14:19mg~%
15:10mg~%
16:1 undifferentiated215mg~%
16:1 c211mg~%
16:1 t4mg~%
17:110mg~%
18:1 undifferentiated1986mg~%
18:1 c1921mg~%
18:1 t65mg~%
18:1-11 t (18:1t n-7)~mg~%
20:130mg~%
22:1 undifferentiated1mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated1801mg~%
18:2 undifferentiated1592mg~%
18:2 n-6 c,c1565mg~%
18:2 CLAs10mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined17mg~%
18:3 undifferentiated92mg~%
18:3 n-3 c,c,c (ALA)89mg~%
18:3 n-6 c,c,c3mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c12mg~%
20:3 undifferentiated9mg~%
20:3 n-31mg~%
20:3 n-69mg~%
20:4 undifferentiated65mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)7mg~%
21:5~mg~%
22:414mg~%
22:5 n-3 (DPA)7mg~%
22:6 n-3 (DHA)4mg~%
Fatty acids, total trans-monoenoic69mg~%
Fatty acids, total trans-polyenoic17mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine3mg~%
Tryptophan247mg88%
Threonine853mg81%
Isoleucine677mg48%
Leucine1636mg60%
Lysine1940mg92%
Methionine615mg84%
Cystine225mg78%
Phenylalanine768mg88%
Tyrosine696mg80%
Valine767mg42%
Arginine1386mg~%
Histidine637mg91%
Alanine1340mg~%
Aspartic acid1900mg~%
Glutamic acid3219mg~%
Glycine1213mg~%
Proline1390mg~%
Serine947mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.