#1: Roasted Turkey
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Nutrition Facts for Roasted Turkey

(Turkey whole meat and skin cooked roasted)

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Serving Size:
x

Total Calories: 161


Calorie Breakdown
37% Fat
63% Protein

  • 37% Fat
  • 63% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat10% DV
  • Saturated Fats9% DV
  • Cholesterol31% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein49% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron5% DV
  • Potassium4% DV
  • Sodium4% DV
  • Magnesium6% DV
  • Zinc19% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1236% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1618%
Fat6.3g10%
Protein24.3g49%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol92.7mg31%
Saturated Fats1.8g9%
Calcium, Ca11.9mg1%
Iron, Fe0.9mg5%
Potassium, K203.2mg4%
Magnesium, Mg25.5mg6%
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-120.9μg36%
Macronutrients
Macronutrients%DV
Weight85g
Calories1618%
Fat6.3g10%
Protein24.3g49%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol92.7mg31%
Saturated Fats1.8g9%
Net Carbs0.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight85g
Calcium, Ca11.9mg1%
Iron, Fe0.9mg5%
Potassium, K203.2mg4%
Magnesium, Mg25.5mg6%
Phosphorus, P189.6mg15%
Sodium, Na87.6mg4%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se25.3μg46%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Vitamin B-120.9μg36%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg18%
Niacin (B3)8.1mg51%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.5mg31%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline74.3mg14%
Retinol10.2μg
Vitamin A, IU33.2IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)13.6IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water54g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids108mg7%
Omega 6 Fatty Acids1612mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.93
4:00mg
6:00mg
8:00mg
10:05mg
12:021mg
13:0~mg
14:065mg
15:011mg
16:01229mg
17:017mg
18:0475mg
20:06mg
22:03mg
24:01mg
Fatty acids, total monounsaturated2250mg
14:19mg
15:10mg
16:1 undifferentiated215mg
16:1 c211mg
16:1 t4mg
17:110mg
18:1 undifferentiated1986mg
18:1 c1921mg
18:1 t65mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1801mg
18:2 undifferentiated1592mg
18:2 n-6 c,c1565mg
18:2 CLAs10mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined17mg
18:3 undifferentiated92mg
18:3 n-3 c,c,c (ALA)89mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c12mg
20:3 undifferentiated9mg
20:3 n-31mg
20:3 n-69mg
20:4 undifferentiated65mg
20:4 n-6~mg
20:5 n-3 (EPA)7mg
21:5~mg
22:414mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic69mg
Fatty acids, total trans-polyenoic17mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine3mg
Tryptophan247mg88%
Threonine853mg81%
Isoleucine677mg48%
Leucine1636mg60%
Lysine1940mg92%
Methionine615mg85%
Cystine225mg78%
Phenylalanine768mg88%
Tyrosine696mg80%
Valine767mg42%
Arginine1386mg
Histidine637mg91%
Alanine1340mg
Aspartic acid1900mg
Glutamic acid3219mg
Glycine1213mg
Proline1390mg
Serine947mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.