Nutrition Comparison | Category List

Nutrition Facts for Roasted Turkey

(Turkey, whole, meat and skin, cooked, roasted)

Serving Size:

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Calorie Breakdown

Total Calories: 161
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 8% DV
  • Fat 10% DV
  • Saturated Fats 9% DV
  • Cholesterol 31% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 49% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 5% DV
  • Potassium 6% DV
  • Sodium 4% DV
  • Magnesium 6% DV
  • Zinc 14% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 15% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1618%
Fat6.3g10%
Protein24.3g49%
Carbohydrate0.1g0%
Sugars0g~%
Fiber0g0%
Cholesterol92.7mg31%
Saturated Fats1.8g9%
Calcium, Ca11.9mg1%
Iron, Fe0.9mg5%
Potassium, K203.2mg6%
Magnesium, Mg25.5mg6%
Vitamin A, IU33.2IU1%
Vitamin C0mg0%
Vitamin B-120.9μg15%

Macronutrients%DV
Calories1618%
Fat6.3g10%
Protein24.3g49%
Carbohydrate0.1g0%
Sugars0g~%
Fiber0g0%
Cholesterol92.7mg31%
Saturated Fats1.8g9%
Net Carbs0.1g~%
EnergykJ%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca11.9mg1%
Iron, Fe0.9mg5%
Potassium, K203.2mg6%
Magnesium, Mg25.5mg6%
Phosphorus, P189.6mg19%
Sodium, Na87.6mg4%
Zinc, Zn2.1mg14%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se25.3μg36%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU33.2IU1%
Vitamin C0mg0%
Vitamin B-120.9μg15%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg12%
Niacin (B3)8.1mg41%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.5mg25%
Folate (B9)7.7μg2%
Folic acid0μg~%
Food Folate7.7μg~%
Folate DFE7.7μg~%
Choline74.3mg14%
Vitamin A, RAE10.2μg~%
Retinol10.2μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D13.6IU2%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water54g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.108g7%
Omega 6 Fatty Acids1.612g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio14.93~%
4:00g~%
6:00g~%
8:00g~%
10:00.005g~%
12:00.021g~%
13:00g~%
14:00.065g~%
15:00.011g~%
16:01.229g~%
17:00.017g~%
18:00.475g~%
20:00.006g~%
22:00.003g~%
24:00.001g~%
Fatty acids, total monounsaturated2.25g~%
14:10.009g~%
15:10g~%
16:1 undifferentiated0.215g~%
16:1 c0.211g~%
16:1 t0.004g~%
17:10.01g~%
18:1 undifferentiated1.986g~%
18:1 c1.921g~%
18:1 t0.065g~%
18:1-11 t (18:1t n-7)0g~%
20:10.03g~%
22:1 undifferentiated0.001g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.801g~%
18:2 undifferentiated1.592g~%
18:2 n-6 c,c1.565g~%
18:2 CLAs0.01g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.017g~%
18:3 undifferentiated0.092g~%
18:3 n-3 c,c,c (ALA)0.089g~%
18:3 n-6 c,c,c0.003g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.012g~%
20:3 undifferentiated0.009g~%
20:3 n-30.001g~%
20:3 n-60.009g~%
20:4 undifferentiated0.065g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.007g~%
21:50g~%
22:40.014g~%
22:5 n-3 (DPA)0.007g~%
22:6 n-3 (DHA)0.004g~%
Fatty acids, total trans-monoenoic0.069g~%
Fatty acids, total trans-polyenoic0.017g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine2.89mg~%
Tryptophan0.247g88%
Threonine0.853g81%
Isoleucine0.677g48%
Leucine1.636g60%
Lysine1.94g92%
Methionine0.615g84%
Cystine0.225g78%
Phenylalanine0.768g87%
Tyrosine0.696g79%
Valine0.767g42%
Arginine1.386g~%
Histidine0.637g91%
Alanine1.34g~%
Aspartic acid1.9g~%
Glutamic acid3.219g~%
Glycine1.213g~%
Proline1.39g~%
Serine0.947g~%
Hydroxyproline0g~%
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