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#1: Roast Turkey (Without Skin)
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Nutrition Facts for Roast Turkey (Without Skin)

(Turkey whole meat only cooked roasted)

Total Calories: 135


Calorie Breakdown
23% Fat
77% Protein

  • 23% Fat
  • 77% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat5% DV
  • Saturated Fats5% DV
  • Cholesterol29% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein49% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron5% DV
  • Potassium4% DV
  • Sodium4% DV
  • Magnesium6% DV
  • Zinc19% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1233% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1357%
Fat3.3g5%
Protein24.7g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol85.9mg29%
Saturated Fats1g5%
Calcium, Ca11.1mg1%
Iron, Fe0.9mg5%
Potassium, K203.2mg4%
Magnesium, Mg24.7mg6%
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-120.8μg33%
Macronutrients
Macronutrients%DV
Weight85g
Calories1357%
Fat3.3g5%
Protein24.7g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol85.9mg29%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca11.1mg1%
Iron, Fe0.9mg5%
Potassium, K203.2mg4%
Magnesium, Mg24.7mg6%
Phosphorus, P188.7mg15%
Sodium, Na85.9mg4%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se26.1μg47%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-120.8μg33%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg18%
Niacin (B3)8.1mg50%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.5mg32%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline75.6mg14%
Retinol3.4μg
Vitamin A, IU11.9IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)10.2IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water56.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids52mg3%
Omega 6 Fatty Acids765mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.71
4:00mg
6:00mg
8:00mg
10:04mg
12:010mg
13:0~mg
14:031mg
15:06mg
16:0621mg
17:09mg
18:0276mg
20:03mg
22:02mg
24:00mg
Fatty acids, total monounsaturated1074mg
14:14mg
15:10mg
16:1 undifferentiated97mg
16:1 c95mg
16:1 t2mg
17:15mg
18:1 undifferentiated955mg
18:1 c922mg
18:1 t32mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated877mg
18:2 undifferentiated745mg
18:2 n-6 c,c734mg
18:2 CLAs4mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined7mg
18:3 undifferentiated38mg
18:3 n-3 c,c,c (ALA)37mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c8mg
20:3 undifferentiated6mg
20:3 n-30mg
20:3 n-66mg
20:4 undifferentiated54mg
20:4 n-6~mg
20:5 n-3 (EPA)7mg
21:5~mg
22:411mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)3mg
Fatty acids, total trans-monoenoic34mg
Fatty acids, total trans-polyenoic7mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine3mg
Tryptophan264mg94%
Threonine897mg85%
Isoleucine708mg51%
Leucine1712mg63%
Lysine2038mg97%
Methionine646mg89%
Cystine233mg81%
Phenylalanine796mg91%
Tyrosine734mg84%
Valine790mg43%
Arginine1398mg
Histidine670mg96%
Alanine1335mg
Aspartic acid1975mg
Glutamic acid3350mg
Glycine1054mg
Proline1335mg
Serine978mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.