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      Turkey Skin From Whole (Light And Dark) Raw
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      Turkey Skin From Whole (Light And Dark) Raw

      Turkey Whole Skin (Light And Dark) Raw
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories116
      % Daily Value *
      Total Fat 11.1g14%
      Saturated Fat 3g15%
      Trans Fat 0.16g
      Cholesterol 34.6mg12%
      Sodium 17.6mg1%
      Total Carbohydrate 0.05g0%
      Dietary Fiber 0g0%
      Total Sugars 0.03g0%
      Includes --g Added Sugars--%
      Protein 3.7g7%
      Vitamin C 0mg0%
      Vitamin D 0.31mcg2%
      Iron 0.24mg1%
      Calcium 3.7mg0%
      Potassium 35.2mg1%
      Phosphorus 34.1mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 116 6% DV
      • Protein 3.7g 7% DV
      • Carbs 0.05g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0.03g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Turkey Skin From Whole (Light And Dark) Raw coming from 13% protein, 1% carbs, 86% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Skin From Whole (Light And Dark) Raw. This food consists of 48.17% water, 12.9% protein, 0.16% carbs, 38.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 116 6%
      Fat 11.1g 14%
      Protein 3.7g 7%
      Carbohydrate 0.05g 0%
      Sugars 0.03g 0%
      Fiber 0g 0%
      Cholesterol 34.6mg 12%
      Saturated Fats 3g 15%
      Net-Carbs 0.05g
      Trans Fatty Acids 0.16g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 3.7mg 0%
      Iron, Fe 0.24mg 1%
      Potassium, K 35.2mg 1%
      Magnesium 3.1mg 1%
      Phosphorus, P 34.1mg 3%
      Sodium 17.6mg 1%
      Zinc, Zn 0.31mg 3%
      Copper, Cu 0.02mg 2%
      Manganese 0mg 0%
      Selenium, Se 2.9mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 24.1mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 0%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 1.1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.1mcg 0%
      Folate DFE 1.1mcg 0%
      Choline 10.4mg 2%
      Vitamin B12 0.25mcg 10%
      Retinol 24.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 80.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0.31mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.31mcg
      Vitamin D (IU) 13.1IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 13.7g
      Ash 0.15g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.19
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.03g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.02g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.95g
      Total Polyunsaturated 3.102g
      Omega 3s 0.186g 12%
      Omega 6s 2.808g 17%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.174g 11%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.775g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.017g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.039g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.115g
      Pentadecanoic Acid (15:0) 0.017g
      Palmitic Acid (16:0) 2.049g
      Margaric Acid (17:0) 0.029g
      Stearic Acid (18:0) 0.69g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.017g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.388g
      cis-Palmitoleic Acid (16:1 cis) 0.381g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 3.472g
      cis-Oleic Acid (18:1 cis) 3.357g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.053g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.833g
      Conjugated Linoleic Acid (CLAs) 0.023g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.179g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.039g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.036g
      Trans-Monoenoic Fats 0.123g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.116g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.036g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 62mg 9%
      Isoleucine 71mg 5%
      Leucine 173mg 6%
      Lysine 191mg 9%
      Methionine 62mg 8%
      Phenylalanine 93mg 11%
      Threonine 83mg 8%
      Tryptophan 18mg 7%
      Valine 102mg 6%
      Conditionally Essential Amino Acids
      Arginine 231mg
      Cystine 28mg 10%
      Glycine 478mg
      Proline 342mg
      Tyrosine 65mg 7%
      Non-Essential Amino Acids
      Alanine 250mg
      Aspartic acid 222mg
      Betaine --mg
      Glutamic acid 370mg
      Hydroxyproline 253mg
      Serine 120mg
      Data Source
      Turkey Skin From Whole (Light And Dark) Raw
      USDA Food Data Central Standard Release