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      Turkey, whole, giblets, raw
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      Turkey, whole, giblets, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories105
      % Daily Value *
      Total Fat 4.3g6%
      Saturated Fat 1.2g6%
      Trans Fat 0.04g
      Cholesterol 283.1mg94%
      Sodium 115.6mg5%
      Total Carbohydrate 0.06g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.5g31%
      Vitamin C 0mg0%
      Vitamin D 0.68mcg3%
      Iron 5mg28%
      Calcium 15.3mg1%
      Potassium 168.3mg4%
      Phosphorus 189.5mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 16g 31% DV
      • Carbs 0.06g 0% DV
      • Fat 4.3g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Turkey, whole, giblets, raw coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, whole, giblets, raw. This food consists of 76.51% water, 18.3% protein, 0.07% carbs, 5.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 105 5%
      Fat 4.3g 6%
      Protein 15.5g 31%
      Carbohydrate 0.06g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 283.1mg 94%
      Saturated Fats 1.2g 6%
      Net-Carbs 0.06g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 15.3mg 1%
      Iron, Fe 5mg 28%
      Potassium, K 168.3mg 4%
      Magnesium 18.7mg 4%
      Phosphorus, P 189.5mg 15%
      Sodium 115.6mg 5%
      Zinc, Zn 2.7mg 25%
      Copper, Cu 0.49mg 54%
      Manganese 0.16mg 7%
      Selenium, Se 41.9mcg 76%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3348.2mcg 372%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 1.2mg 91%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 3.3mg 66%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 281.3mcg 70%
      Folic acid 0mcg 0%
      Food Folate 281.3mcg 70%
      Folate DFE 281.3mcg 70%
      Choline 136mg 25%
      Vitamin B12 11.1mcg 463%
      Retinol 3348.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11159.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0.68mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.68mcg
      Vitamin D (IU) 28.9IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 64.6g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.34
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.864g
      Total Polyunsaturated 1.211g
      Omega 3s 0.037g 2%
      Omega 6s 0.89g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.036g 2%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.021g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.866g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.662g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.496g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.054g
      cis-Palmitoleic Acid (16:1 cis) 0.053g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.781g
      cis-Oleic Acid (18:1 cis) 0.753g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.006g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.878g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.037g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.213g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.021g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.029g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.028g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 339mg 48%
      Isoleucine 442mg 32%
      Leucine 1116mg 41%
      Lysine 1174mg 56%
      Methionine 393mg 54%
      Phenylalanine 573mg 65%
      Threonine 563mg 54%
      Tryptophan 169mg 60%
      Valine 547mg 30%
      Conditionally Essential Amino Acids
      Arginine 909mg
      Cystine 181mg 63%
      Glycine 840mg
      Proline 944mg
      Tyrosine 492mg 56%
      Non-Essential Amino Acids
      Alanine 856mg
      Aspartic acid 1210mg
      Betaine 2mg
      Glutamic acid 2030mg
      Hydroxyproline 208mg
      Serine 667mg
      Data Source
      Turkey, whole, giblets, raw
      USDA Food Data Central Standard Release