#1: Roasted Turkey Light Meat
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Nutrition Facts for Roasted Turkey Light Meat

(Turkey all classes light meat cooked roasted)

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Serving Size:
x

Total Calories: 125


Calorie Breakdown
14% Fat
86% Protein

  • 14% Fat
  • 86% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat3% DV
  • Saturated Fats3% DV
  • Cholesterol23% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein51% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium5% DV
  • Sodium4% DV
  • Magnesium6% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1213% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1256%
Fat1.8g3%
Protein25.6g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats0.5g3%
Calcium, Ca7.7mg1%
Iron, Fe0.6mg3%
Potassium, K211.7mg5%
Magnesium, Mg27.2mg6%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
Weight85g
Calories1256%
Fat1.8g3%
Protein25.6g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats0.5g3%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca7.7mg1%
Iron, Fe0.6mg3%
Potassium, K211.7mg5%
Magnesium, Mg27.2mg6%
Phosphorus, P195.5mg16%
Sodium, Na84.2mg4%
Zinc, Zn1.5mg13%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se25.7μg47%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg13%
Niacin (B3)10mg62%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.7mg40%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline70.9mg13%
Retinol2.6μg
Vitamin A, IU9.4IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)10.2IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water57.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids382mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.64
4:00mg
6:00mg
8:00mg
10:03mg
12:04mg
13:0~mg
14:015mg
15:03mg
16:0316mg
17:04mg
18:0154mg
20:02mg
22:01mg
24:00mg
Fatty acids, total monounsaturated532mg
14:12mg
15:10mg
16:1 undifferentiated48mg
16:1 c47mg
16:1 t1mg
17:13mg
18:1 undifferentiated473mg
18:1 c456mg
18:1 t17mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated449mg
18:2 undifferentiated366mg
18:2 n-6 c,c362mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined3mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)17mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated4mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:49mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)3mg
Fatty acids, total trans-monoenoic18mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine5mg
Tryptophan273mg97%
Threonine930mg89%
Isoleucine734mg52%
Leucine1775mg65%
Lysine2113mg101%
Methionine670mg92%
Cystine241mg84%
Phenylalanine826mg94%
Tyrosine761mg87%
Valine819mg45%
Arginine1450mg
Histidine694mg99%
Alanine1385mg
Aspartic acid2048mg
Glutamic acid3473mg
Glycine1093mg
Proline1384mg
Serine1015mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.