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Roasted Turkey Light Meat×
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Roasted Turkey Light Meat

(Turkey All Classes Light Meat Cooked Roasted)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (85g)
Calories125
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 68mg23%
Sodium 84.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 25.6g51%
Vitamin D 0.3mcg1%
Iron 0.6mg3%
Calcium 7.7mg1%
Potassium 211.7mg5%
Phosphorus 195.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat3% DV1.8g
  • Saturated Fats3% DV0.5g
  • Cholesterol23% DV68mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein51% DV25.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron3% DV0.6mg
  • Potassium5% DV211.7mg
  • Sodium4% DV84.2mg
  • Magnesium6% DV27.2mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1256%
Fat1.8g3%
Protein25.6g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats0.5g3%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium7.7mg1%
Iron, Fe0.6mg3%
Potassium, K211.7mg5%
Magnesium27.2mg6%
Phosphorus, P195.5mg16%
Sodium84.2mg4%
Zinc, Zn1.5mg13%
Copper, Cu0.1mg6%
Manganese0mg0%
Selenium, Se25.7μg47%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg13%
Niacin (B3)10mg62%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.7mg40%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline70.9mg13%
Vitamin B-120.3μg13%
Retinol2.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9.4IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)8.5IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water57.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s28mg
Omega 6s20mg
Omega 3 to Omega 6 Ratio1.4
Omega 6 to Omega 3 Ratio0.71
18:3 n-3 c,c,c (ALA)17mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)3mg
Trans-Polyenoic Fats3mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:03mg
12:04mg
13:0~mg
14:015mg
15:03mg
16:00mg
17:04mg
18:00mg
20:02mg
22:01mg
24:00mg
Fatty acids, total monounsaturated1mg
14:12mg
15:10mg
16:1 undifferentiated48mg
16:1 c47mg
17:13mg
18:1 undifferentiated0mg
18:1 c0mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated4mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated37mg
20:4 n-6~mg
21:5~mg
22:49mg
Trans-Monoenoic Fats18mg
16:1 t1mg
18:1 t17mg
22:1 t0mg
18:2 t not further defined3mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine5mg
Tryptophan273mg97%
Threonine930mg89%
Isoleucine734mg52%
Leucine1775mg65%
Lysine2113mg101%
Methionine670mg92%
Cystine241mg84%
Phenylalanine826mg94%
Tyrosine761mg87%
Valine819mg45%
Arginine1450mg
Histidine694mg99%
Alanine1385mg
Aspartic acid2048mg
Glutamic acid3473mg
Glycine1093mg
Proline1384mg
Serine1015mg
Hydroxyproline~mg