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Roast Turkey Dark Meat
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Nutrition Facts for Roast Turkey Dark Meat

(Turkey from whole dark meat cooked roasted)

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Serving Size:
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Total Calories: 147


Calorie Breakdown
33% Fat
67% Protein

  • 33% Fat
  • 67% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat8% DV
  • Saturated Fats8% DV
  • Cholesterol36% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein47% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron7% DV
  • Potassium4% DV
  • Sodium4% DV
  • Magnesium5% DV
  • Zinc27% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1258% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1477%
Fat5.1g8%
Protein23.6g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol108.8mg36%
Saturated Fats1.5g8%
Calcium, Ca14.5mg1%
Iron, Fe1.2mg7%
Potassium, K193mg4%
Magnesium, Mg23mg5%
Vitamin A, RAE4.3μg0%
Vitamin C0mg0%
Vitamin B-121.4μg58%
Macronutrients
Macronutrients%DV
Weight85g
Calories1477%
Fat5.1g8%
Protein23.6g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol108.8mg36%
Saturated Fats1.5g8%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight85g
Calcium, Ca14.5mg1%
Iron, Fe1.2mg7%
Potassium, K193mg4%
Magnesium, Mg23mg5%
Phosphorus, P180.2mg14%
Sodium, Na88.4mg4%
Zinc, Zn3mg27%
Copper, Cu0.1mg12%
Manganese, Mn0mg1%
Selenium, Se26.7μg49%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE4.3μg0%
Vitamin C0mg0%
Vitamin B-121.4μg58%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.3mg25%
Niacin (B3)5.7mg36%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.4mg22%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline81.4mg15%
Retinol4.3μg
Vitamin A, IU15.3IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)10.2IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water55.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids82mg5%
Omega 6 Fatty Acids1264mg7%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.41
4:00mg
6:00mg
8:00mg
10:05mg
12:018mg
13:0~mg
14:052mg
15:09mg
16:01001mg
17:014mg
18:0429mg
20:05mg
22:03mg
24:00mg
Fatty acids, total monounsaturated1752mg
14:17mg
15:10mg
16:1 undifferentiated159mg
16:1 c155mg
16:1 t3mg
17:17mg
18:1 undifferentiated1557mg
18:1 c1505mg
18:1 t52mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1413mg
18:2 undifferentiated1221mg
18:2 n-6 c,c1199mg
18:2 CLAs9mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined13mg
18:3 undifferentiated64mg
18:3 n-3 c,c,c (ALA)61mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated8mg
20:3 n-30mg
20:3 n-68mg
20:4 undifferentiated74mg
20:4 n-6~mg
20:5 n-3 (EPA)10mg
21:5~mg
22:414mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic55mg
Fatty acids, total trans-polyenoic13mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan251mg90%
Threonine856mg82%
Isoleucine675mg48%
Leucine1633mg60%
Lysine1944mg93%
Methionine616mg85%
Cystine223mg78%
Phenylalanine759mg87%
Tyrosine700mg80%
Valine753mg41%
Arginine1334mg
Histidine638mg91%
Alanine1273mg
Aspartic acid1884mg
Glutamic acid3194mg
Glycine1005mg
Proline1272mg
Serine933mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.