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Emu Steak
Serving Size:
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Nutrition Facts for Emu Steak

(Emu, fan fillet, cooked, broiled)

Total Calories: 131


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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14% Fat
86% Protein

  • 14% Fat
  • 86% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 3% DV
  • Saturated Fats 3% DV
  • Cholesterol 23% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 53% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 22% DV
  • Potassium 7% DV
  • Sodium 2% DV
  • Magnesium 6% DV
  • Zinc 25% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 333% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1317%
Fat2g3%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats0.5g3%
Calcium, Ca5.1mg0%
Iron, Fe3.9mg22%
Potassium, K337.5mg7%
Magnesium, Mg25.5mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-128μg333%

Macronutrients%DV
Calories131 calories7%
Fat2g3%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats0.5g3%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca5.1mg0%
Iron, Fe3.9mg22%
Potassium, K337.5mg7%
Magnesium, Mg25.5mg6%
Phosphorus, P231.2mg18%
Sodium, Na45.1mg2%
Zinc, Zn2.7mg25%
Copper, Cu0.2mg22%
Manganese, Mn0mg0%
Selenium, Se39.2μg71%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-128μg333%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.5mg38%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)2.9mg58%
Vitamin B-60.8mg47%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water56.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids3mg~%
Omega 3 to Omega 6 Ratio3~%
Omega 6 to Omega 3 Ratio0.33~%
4:0~mg~%
6:0~mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:06mg~%
15:00mg~%
16:0318mg~%
17:03mg~%
18:0168mg~%
20:01mg~%
22:01mg~%
24:0~mg~%
Fatty acids, total monounsaturated779mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated63mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated710mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:16mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated270mg~%
18:2 undifferentiated202mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated10mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c3mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated54mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan176mg63%
Threonine762mg73%
Isoleucine864mg62%
Leucine1467mg54%
Lysine1564mg74%
Methionine504mg69%
Cystine192mg67%
Phenylalanine758mg87%
Tyrosine567mg65%
Valine885mg49%
Arginine1196mg~%
Histidine582mg83%
Alanine1034mg~%
Aspartic acid2312mg~%
Glutamic acid2595mg~%
Glycine836mg~%
Proline1077mg~%
Serine632mg~%
Hydroxyproline174mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.