#1: Emu Steak
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Nutrition Facts for Emu Steak

(Emu fan fillet cooked broiled)

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Serving Size:
x

Total Calories: 131


Calorie Breakdown
14% Fat
86% Protein

  • 14% Fat
  • 86% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol23% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein53% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron22% DV
  • Potassium7% DV
  • Sodium2% DV
  • Magnesium6% DV
  • Zinc25% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12332% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1317%
Fat2g3%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats0.5g2%
Calcium, Ca5.1mg0%
Iron, Fe3.9mg22%
Potassium, K337.5mg7%
Magnesium, Mg25.5mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-128μg332%
Macronutrients
Macronutrients%DV
Weight85g
Calories1317%
Fat2g3%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats0.5g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca5.1mg0%
Iron, Fe3.9mg22%
Potassium, K337.5mg7%
Magnesium, Mg25.5mg6%
Phosphorus, P231.2mg18%
Sodium, Na45.1mg2%
Zinc, Zn2.7mg25%
Copper, Cu0.2mg22%
Manganese, Mn0mg1%
Selenium, Se39.2μg71%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-128μg332%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.5mg39%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)2.9mg58%
Vitamin B-60.8mg46%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water56.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids3mg
Omega 3 to Omega 6 Ratio3.33
Omega 6 to Omega 3 Ratio0.3
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:00mg
16:0318mg
17:03mg
18:0168mg
20:01mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated779mg
14:10mg
15:10mg
16:1 undifferentiated63mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated710mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated270mg
18:2 undifferentiated202mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c3mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated54mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan176mg63%
Threonine762mg73%
Isoleucine864mg62%
Leucine1467mg54%
Lysine1564mg74%
Methionine504mg69%
Cystine192mg67%
Phenylalanine758mg87%
Tyrosine567mg65%
Valine885mg49%
Arginine1196mg
Histidine582mg83%
Alanine1034mg
Aspartic acid2312mg
Glutamic acid2595mg
Glycine836mg
Proline1077mg
Serine632mg
Hydroxyproline174mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.