#1: Ostrich Steak
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Nutrition Facts for Ostrich Steak

(Ostrich inside strip cooked)

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Serving Size:
x

Total Calories: 139


Calorie Breakdown
25% Fat
75% Protein

  • 25% Fat
  • 75% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat6% DV
  • Saturated Fats7% DV
  • Cholesterol27% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein50% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron23% DV
  • Potassium7% DV
  • Sodium3% DV
  • Magnesium5% DV
  • Zinc38% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12228% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1397%
Fat3.6g6%
Protein25g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.5mg27%
Saturated Fats1.5g7%
Calcium, Ca4.3mg0%
Iron, Fe4.1mg23%
Potassium, K311.1mg7%
Magnesium, Mg22.1mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.5μg228%
Macronutrients
Macronutrients%DV
Weight85g
Calories1397%
Fat3.6g6%
Protein25g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.5mg27%
Saturated Fats1.5g7%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe4.1mg23%
Potassium, K311.1mg7%
Magnesium, Mg22.1mg5%
Phosphorus, P215.1mg17%
Sodium, Na62.1mg3%
Zinc, Zn4.2mg38%
Copper, Cu0.1mg14%
Manganese, Mn0mg1%
Selenium, Se32.2μg59%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.5μg228%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg20%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)1.2mg23%
Vitamin B-60.5mg28%
Folate (B9)13.6μg3%
Folic acid0μg0%
Food Folate13.6μg3%
Folate DFE13.6μg3%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water56.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids459mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.5
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:034mg
15:0~mg
16:01046mg
17:0~mg
18:0374mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1479mg
14:1~mg
15:1~mg
16:1 undifferentiated323mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1156mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated629mg
18:2 undifferentiated459mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated136mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan223mg80%
Threonine1095mg104%
Isoleucine1186mg85%
Leucine2028mg74%
Lysine2204mg105%
Methionine698mg96%
Cystine257mg89%
Phenylalanine1030mg118%
Tyrosine812mg93%
Valine1233mg68%
Arginine1708mg
Histidine627mg90%
Alanine1601mg
Aspartic acid2335mg
Glutamic acid3827mg
Glycine1669mg
Proline1301mg
Serine999mg
Hydroxyproline445mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.