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Ostrich Steak
Serving Size:
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Nutrition Facts for Ostrich Steak

(Ostrich, inside strip, cooked)

Total Calories: 139


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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24% Fat
76% Protein

  • 24% Fat
  • 76% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 6% DV
  • Saturated Fats 8% DV
  • Cholesterol 28% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 50% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 23% DV
  • Potassium 7% DV
  • Sodium 3% DV
  • Magnesium 5% DV
  • Zinc 38% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 229% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1397%
Fat3.6g6%
Protein25g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.5mg28%
Saturated Fats1.5g8%
Calcium, Ca4.3mg0%
Iron, Fe4.1mg23%
Potassium, K311.1mg7%
Magnesium, Mg22.1mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.5μg229%

Macronutrients%DV
Calories139 calories7%
Fat3.6g6%
Protein25g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82.5mg28%
Saturated Fats1.5g8%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca4.3mg0%
Iron, Fe4.1mg23%
Potassium, K311.1mg7%
Magnesium, Mg22.1mg5%
Phosphorus, P215.1mg17%
Sodium, Na62.1mg3%
Zinc, Zn4.2mg38%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se32.2μg59%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.5μg229%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg23%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.5mg29%
Folate (B9)13.6μg3%
Folic acid0μg0%
Food Folate13.6μg3%
Folate DFE13.6μg3%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water56.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids459mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio13.5~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:034mg~%
15:0~mg~%
16:01046mg~%
17:0~mg~%
18:0374mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1479mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated323mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1156mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated629mg~%
18:2 undifferentiated459mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated34mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated136mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan223mg80%
Threonine1095mg104%
Isoleucine1186mg85%
Leucine2028mg74%
Lysine2204mg105%
Methionine698mg96%
Cystine257mg90%
Phenylalanine1030mg118%
Tyrosine812mg93%
Valine1233mg68%
Arginine1708mg~%
Histidine627mg90%
Alanine1601mg~%
Aspartic acid2335mg~%
Glutamic acid3827mg~%
Glycine1669mg~%
Proline1301mg~%
Serine999mg~%
Hydroxyproline445mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.