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      Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
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      Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

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      Nutrition Facts
      Serving Size
      1 drumstick without skin (95g)
      Calories178
      % Daily Value *
      Total Fat 10.2g13%
      Saturated Fat 2.8g14%
      Trans Fat 0.05g
      Cholesterol 125.4mg42%
      Sodium 105.5mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.6g43%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg0%
      Iron 0.89mg5%
      Calcium 11.4mg1%
      Potassium 217.6mg5%
      Phosphorus 168.2mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 178 9% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 178 calories in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised. This food consists of 66.48% water, 22.77% protein, 0% carbs, 10.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight95g
      Calories 178 9%
      Fat 10.2g 13%
      Protein 21.6g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 125.4mg 42%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight95g
      Calcium 11.4mg 1%
      Iron, Fe 0.89mg 5%
      Potassium, K 217.6mg 5%
      Magnesium 20mg 5%
      Phosphorus, P 168.2mg 13%
      Sodium 105.5mg 4%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.06mg 6%
      Manganese 0.02mg 1%
      Selenium, Se 25.1mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight95g
      Vitamin A, RAE 11.4mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) 3.8mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.8mcg 1%
      Folate DFE 3.8mcg 1%
      Choline 64.9mg 12%
      Vitamin B12 0.39mcg 16%
      Retinol 11.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 39.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 12.4mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0.1mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 1.9IU 0%
      Vitamin K 0.28mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight95g
      Water 63g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.53
      Carbs & Sugars
      -- = missing data %DV
      Weight95g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight95g
      Total Monounsaturated 4.268g
      Total Polyunsaturated 2.12g
      Omega 3s 0.092g 6%
      Omega 6s 1.879g 11%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.084g 5%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.833g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) 0.024g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.055g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 2.148g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.547g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.021g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.644g
      cis-Palmitoleic Acid (16:1 cis) 0.639g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 3.544g
      cis-Oleic Acid (18:1 cis) 3.512g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.049g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.859g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.092g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.024g
      Eicosatetraenoic Acid 20:4 0.089g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.022g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.037g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.032g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight95g
      Essential Amino Acids
      Histidine 627mg 90%
      Isoleucine 996mg 71%
      Leucine 1785mg 65%
      Lysine 1969mg 94%
      Methionine 597mg 82%
      Phenylalanine 846mg 97%
      Threonine 993mg 95%
      Tryptophan 232mg 83%
      Valine 1026mg 56%
      Conditionally Essential Amino Acids
      Arginine 1510mg
      Cystine 246mg 86%
      Glycine 1139mg
      Proline 936mg
      Tyrosine 787mg 90%
      Non-Essential Amino Acids
      Alanine 1308mg
      Aspartic acid 2080mg
      Betaine 11mg
      Glutamic acid 3455mg
      Hydroxyproline --mg
      Serine 894mg
      Data Source
      Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
      USDA Food Data Central Standard Release